4.7 km | 00:38:35 | 08:16/km日期: 2014-06-24 09:01 - 地點: 燃燒的小宇宙 - 天氣: 熱炸裂 - 卡路里: 384 Cal - 溫度: 30°C - 濕度: 78%
Pace: 10'24" / 07'02" / 06'52" / 08'08" / 09'17" /
基本訓練
Pitbull (Feat. Lil Jon) -- The Anthem
Pitbull -- Full Of S**t Pitbull (featuring Nayer & Bass III Euro)
Pitbull -- Call Of The Wild
Pitbull (Feat. Fat Joe & Sinful) -- Que Tu Sabes D'Eso
Flo-Rida feat. Timbaland -- Elevator
Flo Rida -- Come With Me (Prod. by Infinity; Antario TARiO Holmes)
Pitbull -- Give Them What They Ask For
Flo Rida Ft. Kevin Rudolph -- On And On (Prod. by Kevin Rudolf)
Flo Rida Ft. Laza Morgan -- 21 (Prod. by Julian Bunetta; Sandy Vee)
Adele -- I'll Be Waiting
Flo Rida -- Finally Here
6月累積里程 : 8.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 07'02" | 00:17'26" |
| 3 | 06'52" | 00:24'18" |
| 4 | 08'08" | 00:32'26" |
| 4.7 | 09'15" | 00:38'34" |
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