10.1 km | 00:55:52 | 05:31/km日期: 2019-07-12 15:47 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 74%
Pace: 05'18" / 05'17" / 05'02" / 05'10" / 05'32" / 05'38" / 05'21" / 05'25" / 05'34" / 36'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'16" (+00'14") | 1000 / 2000 |
3 | | 05'02" | 1000 / 3000 |
4 | | 05'10" (+00'08") | 1000 / 4000 |
5 | | 05'31" (+00'29") | 1000 / 5000 |
6 | | 05'38" (+00'36") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'25" (+00'23") | 1000 / 8000 |
9 | | 05'33" (+00'31") | 1000 / 9000 |
10 | | 06'10" (+01'08") | 1000 / 10000 |
11 | | 11'28" (+06'26") | 124 / 10124 |
7月累積里程 : 260.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'17" | 00:10'35" |
3 | 05'02" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'32" | 00:26'19" |
6 | 05'38" | 00:31'57" |
7 | 05'21" | 00:37'18" |
8 | 05'25" | 00:42'43" |
9 | 05'34" | 00:48'17" |
10.1 | 03'53" | 00:52'39" |