29.4 km | 13:23:33 | 27:21/km日期: 2019-07-13 04:18 - 總爬升: 1698 m - 卡路里: 1527 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 15'02" / 18'17" / 24'07" / 29'04" / 33'43" / 33'18" / 42'49" / 37'25" / 32'43" / 36'15" / 29'06" / 24'16" / 29'11" / 24'44" / 34'41" / 37'38" / 19'17" / 18'30" / 35'30" / 20'56" / 32'07" / 23'33" / 27'36" / 25'00" / 28'56" / 24'47" / 24'48" / 15'34" / 16'23" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'03" (+01'29") | 1000 / 1000 |
2 | | 18'09" (+02'35") | 1000 / 2000 |
3 | | 24'14" (+08'40") | 1000 / 3000 |
4 | | 29'04" (+13'30") | 1000 / 4000 |
5 | | 33'39" (+18'05") | 1000 / 5000 |
6 | | 33'18" (+17'44") | 1000 / 6000 |
7 | | 42'51" (+27'17") | 1000 / 7000 |
8 | | 37'24" (+21'50") | 1000 / 8000 |
9 | | 32'43" (+17'09") | 1000 / 9000 |
10 | | 36'14" (+20'40") | 1000 / 10000 |
11 | | 29'06" (+13'32") | 1000 / 11000 |
12 | | 24'15" (+08'41") | 1000 / 12000 |
13 | | 29'11" (+13'37") | 1000 / 13000 |
14 | | 24'43" (+09'09") | 1000 / 14000 |
15 | | 34'36" (+19'02") | 1000 / 15000 |
16 | | 37'32" (+21'58") | 1000 / 16000 |
17 | | 19'26" (+03'52") | 1000 / 17000 |
18 | | 18'30" (+02'56") | 1000 / 18000 |
19 | | 35'30" (+19'56") | 1000 / 19000 |
20 | | 20'51" (+05'17") | 1000 / 20000 |
21 | | 32'09" (+16'35") | 1000 / 21000 |
22 | | 23'25" (+07'51") | 1000 / 22000 |
23 | | 27'44" (+12'10") | 1000 / 23000 |
24 | | 24'58" (+09'24") | 1000 / 24000 |
25 | | 28'22" (+12'48") | 1000 / 25000 |
26 | | 25'16" (+09'42") | 1000 / 26000 |
27 | | 24'53" (+09'19") | 1000 / 27000 |
28 | | 15'34" | 1000 / 28000 |
29 | | 16'22" (+00'48") | 1000 / 29000 |
30 | | 16'36" (+01'02") | 377 / 29377 |
7月累積里程 : 260.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 18'17" | 00:33'19" |
3 | 24'07" | 00:57'26" |
4 | 29'04" | 01:26'30" |
5 | 33'43" | 02:00'13" |
6 | 33'18" | 02:33'31" |
7 | 42'49" | 03:16'20" |
8 | 37'25" | 03:53'45" |
9 | 32'43" | 04:26'28" |
10 | 36'15" | 05:02'43" |
11 | 29'06" | 05:31'49" |
12 | 24'16" | 05:56'05" |
13 | 29'11" | 06:25'16" |
14 | 24'44" | 06:50'00" |
15 | 34'41" | 07:24'41" |
16 | 37'38" | 08:02'19" |
17 | 19'17" | 08:21'36" |
18 | 18'30" | 08:40'06" |
19 | 35'30" | 09:15'36" |
20 | 20'56" | 09:36'32" |
21 | 32'07" | 10:08'39" |
22 | 23'33" | 10:32'12" |
23 | 27'36" | 10:59'48" |
24 | 25'00" | 11:24'48" |
25 | 28'56" | 11:53'44" |
26 | 24'47" | 12:18'31" |
27 | 24'48" | 12:43'19" |
28 | 15'34" | 12:58'53" |
29 | 16'23" | 13:15'16" |
29.4 | 16'55" | 13:21'39" |