21.6 km | 03:54:23 | 10:51/km日期: 2019-07-12 05:23 - 總爬升: 344 m - 平均心率: 140 - 卡路里: 1057 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 11'07" / 10'51" / 10'40" / 11'22" / 10'32" / 10'28" / 10'45" / 11'48" / 10'46" / 11'00" / 11'07" / 11'57" / 10'20" / 10'50" / 11'25" / 10'54" / 10'31" / 12'59" / 10'54" / 11'20" / 11'25" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'14" (+01'16") | 1000 / 1000 |
2 | | 10'50" (+00'52") | 1000 / 2000 |
3 | | 10'39" (+00'41") | 1000 / 3000 |
4 | | 10'47" (+00'49") | 1000 / 4000 |
5 | | 09'58" | 1000 / 5000 |
6 | | 10'27" (+00'29") | 1000 / 6000 |
7 | | 10'45" (+00'47") | 1000 / 7000 |
8 | | 11'15" (+01'17") | 1000 / 8000 |
9 | | 10'46" (+00'48") | 1000 / 9000 |
10 | | 11'00" (+01'02") | 1000 / 10000 |
11 | | 11'07" (+01'09") | 1000 / 11000 |
12 | | 11'03" (+01'05") | 1000 / 12000 |
13 | | 10'20" (+00'22") | 1000 / 13000 |
14 | | 10'49" (+00'51") | 1000 / 14000 |
15 | | 10'50" (+00'52") | 1000 / 15000 |
16 | | 10'53" (+00'55") | 1000 / 16000 |
17 | | 10'08" (+00'10") | 1000 / 17000 |
18 | | 10'40" (+00'42") | 1000 / 18000 |
19 | | 10'53" (+00'55") | 1000 / 19000 |
20 | | 11'04" (+01'06") | 1000 / 20000 |
21 | | 11'25" (+01'27") | 1000 / 21000 |
22 | | 12'18" (+02'20") | 597 / 21597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 447.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'07" | 00:11'07" |
2 | 10'51" | 00:21'58" |
3 | 10'40" | 00:32'38" |
4 | 11'22" | 00:44'00" |
5 | 10'32" | 00:54'32" |
6 | 10'28" | 01:05'00" |
7 | 10'45" | 01:15'45" |
8 | 11'48" | 01:27'33" |
9 | 10'46" | 01:38'19" |
10 | 11'00" | 01:49'19" |
11 | 11'07" | 02:00'26" |
12 | 11'57" | 02:12'23" |
13 | 10'20" | 02:22'43" |
14 | 10'50" | 02:33'33" |
15 | 11'25" | 02:44'58" |
16 | 10'54" | 02:55'52" |
17 | 10'31" | 03:06'23" |
18 | 12'59" | 03:19'22" |
19 | 10'54" | 03:30'16" |
20 | 11'20" | 03:41'36" |
21 | 11'25" | 03:53'01" |
21.6 | 12'18" | 04:00'22" |