全馬 | 05:59:00 | 08:30/km | 第4馬官方成績 |
日期 | 2014-06-08 |
成績 | 05:59:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:30/km |
章小妹
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'24" (+04'08") | 01:18'40" |
| 00:37'16" |
| 00:43'11" (+05'55") | 01:37'22" (+18'42") |
| 00:54'11" (+16'55") |
| 00:45'54" (+08'38") | 01:34'06" (+15'26") |
| 00:48'12" (+10'56") |
| 00:42'16" (+05'00") | 01:22'13" (+03'33") |
| 00:39'57" (+02'41") |
|
日期: 2014-06-08 06:40 - 總爬升: 696 m - 卡路里: 2089 Cal
親戚來襲,未跑腳先痠,
吃止痛藥身體無力,不吃止痛藥經痛難忍,
只好帶親戚來場關門馬惹(6:00關 5:59完賽) — 覺得跑完才發現延長20分鐘。
6月累積里程 :
72.43 km MIZUNO WAVE Rider 17 累積 :
1008.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 08'19" | 00:16'59" |
3 | 08'03" | 00:25'02" |
4 | 08'56" | 00:33'58" |
5 | 07'26" | 00:41'24" |
6 | 07'02" | 00:48'26" |
7 | 07'28" | 00:55'54" |
8 | 08'35" | 01:04'29" |
9 | 07'06" | 01:11'35" |
10 | 07'05" | 01:18'40" |
11 | 12'14" | 01:30'54" |
12 | 10'33" | 01:41'27" |
13 | 06'15" | 01:47'42" |
14 | 07'24" | 01:55'06" |
15 | 06'45" | 02:01'51" |
16 | 05'44" | 02:07'35" |
17 | 13'27" | 02:21'02" |
18 | 10'11" | 02:31'13" |
19 | 13'25" | 02:44'38" |
20 | 11'24" | 02:56'02" |
21 | 10'46" | 03:06'48" |
22 | 13'40" | 03:20'28" |
23 | 06'46" | 03:27'14" |
24 | 06'34" | 03:33'48" |
25 | 08'08" | 03:41'56" |
26 | 07'55" | 03:49'51" |
27 | 13'45" | 04:03'36" |
28 | 08'19" | 04:11'55" |
29 | 07'55" | 04:19'50" |
30 | 10'18" | 04:30'08" |
31 | 08'33" | 04:38'41" |
32 | 07'40" | 04:46'21" |
33 | 08'24" | 04:54'45" |
34 | 09'29" | 05:04'14" |
35 | 08'10" | 05:12'24" |
36 | 08'37" | 05:21'01" |
37 | 07'48" | 05:28'49" |
38 | 07'49" | 05:36'38" |
39 | 07'58" | 05:44'36" |
40 | 07'45" | 05:52'21" |
41 | 06'11" | 05:58'32" |
41.1 | 65'31" | 06:04'56" |