| 全馬 | 05:30:26 | 07:49/km | 第76馬官方成績 | 日期 | 2014-06-22 | 成績 | 05:30:26 | 總名次 | 268 / 700 | 分組名次 | 7 / 20 | 平均速度 | 07:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'08" (+01'19") | 01:17'43" (+02'42") | | 00:39'35" (+02'46") | | 00:36'49" | 01:15'01" | | 00:38'12" (+01'23") | | 00:39'37" (+02'48") | 01:19'21" (+04'20") | | 00:39'44" (+02'55") | | 00:40'53" (+04'04") | 01:19'42" (+04'41") | | 00:38'49" (+02'00") | |
日期: 2014-06-22 05:58 - 總爬升: 205 m - 平均心率: 94 - 卡路里: 3092 Cal - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'56" | 40 / 40 | 2 | | 07'01" (+00'05") | 1017 / 1057 | 3 | | 07'59" (+01'03") | 1003 / 2061 | 4 | | 07'11" (+00'15") | 1008 / 3070 | 5 | | 08'25" (+01'29") | 999 / 4069 |
6 | | 07'31" (+00'35") | 1015 / 5084 | 7 | | 08'35" (+01'39") | 1012 / 6096 | 8 | | 07'31" (+00'35") | 1000 / 7096 | 9 | | 07'18" (+00'22") | 1000 / 8096 | 10 | | 07'48" (+00'52") | 1002 / 9099 | 11 | | 08'36" (+01'40") | 1004 / 10104 | 12 | | 06'57" (+00'01") | 1004 / 11108 | 13 | | 07'14" (+00'18") | 1001 / 12110 | 14 | | 07'55" (+00'59") | 1012 / 13123 | 15 | | 07'05" (+00'09") | 1006 / 14129 | 16 | | 07'14" (+00'18") | 1001 / 15131 | 17 | | 08'32" (+01'36") | 1007 / 16138 | 18 | | 07'35" (+00'39") | 1012 / 17150 | 19 | | 07'45" (+00'49") | 1012 / 18163 | 20 | | 07'08" (+00'12") | 1002 / 19166 | 21 | | 07'12" (+00'16") | 1011 / 20177 | 22 | | 08'18" (+01'22") | 1012 / 21190 | 23 | | 07'29" (+00'33") | 1015 / 22205 | 24 | | 08'10" (+01'14") | 1005 / 23211 | 25 | | 07'11" (+00'15") | 1004 / 24215 | 26 | | 08'46" (+01'50") | 1018 / 25234 | 27 | | 07'29" (+00'33") | 1004 / 26238 | 28 | | 07'43" (+00'47") | 1008 / 27247 | 29 | | 09'12" (+02'16") | 1011 / 28259 | 30 | | 07'28" (+00'32") | 999 / 29259 | 31 | | 08'20" (+01'24") | 998 / 30257 | 32 | | 08'06" (+01'10") | 999 / 31256 | 33 | | 08'49" (+01'53") | 999 / 32255 | 34 | | 07'37" (+00'41") | 999 / 33255 | 35 | | 08'17" (+01'21") | 1009 / 34264 | 36 | | 07'12" (+00'16") | 1009 / 35273 | 37 | | 07'26" (+00'30") | 1006 / 36280 | 38 | | 08'32" (+01'36") | 1006 / 37287 | 39 | | 07'32" (+00'36") | 1006 / 38293 | 40 | | 07'58" (+01'02") | 1008 / 39302 | 41 | | 07'16" (+00'20") | 1013 / 40316 | 42 | | 07'05" (+00'09") | 1007 / 41323 | 43 | | 06'55" | 373 / 41696 |
補給很用心,每站的冰水讓我降溫不少,提醒自己慢慢跑,慢慢適應這炙熱,還好不時有陣陣涼風吹來,讓我得以順利完賽. 賽前宣言: 如果很熱,就當作是耐熱訓練吧! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 164.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 07'58" | 00:15'01" | 3 | 07'09" | 00:22'10" | 4 | 08'27" | 00:30'37" | 5 | 07'31" | 00:38'08" | 6 | 07'47" | 00:45'55" | 7 | 08'23" | 00:54'18" | 8 | 07'18" | 01:01'36" | 9 | 07'51" | 01:09'27" | 10 | 08'16" | 01:17'43" | 11 | 07'16" | 01:24'59" | 12 | 07'16" | 01:32'15" | 13 | 07'58" | 01:40'13" | 14 | 07'04" | 01:47'17" | 15 | 07'15" | 01:54'32" | 16 | 08'30" | 02:03'02" | 17 | 07'35" | 02:10'37" | 18 | 07'49" | 02:18'26" | 19 | 07'07" | 02:25'33" | 20 | 07'11" | 02:32'44" | 21 | 08'18" | 02:41'02" | 22 | 07'33" | 02:48'35" | 23 | 08'11" | 02:56'46" | 24 | 07'08" | 03:03'54" | 25 | 08'27" | 03:12'21" | 26 | 07'47" | 03:20'08" | 27 | 07'36" | 03:27'44" | 28 | 09'20" | 03:37'04" | 29 | 07'33" | 03:44'37" | 30 | 07'28" | 03:52'05" | 31 | 08'25" | 04:00'30" | 32 | 09'22" | 04:09'52" | 33 | 07'36" | 04:17'28" | 34 | 07'34" | 04:25'02" | 35 | 07'56" | 04:32'58" | 36 | 07'26" | 04:40'24" | 37 | 08'32" | 04:48'56" | 38 | 07'35" | 04:56'31" | 39 | 08'07" | 05:04'38" | 40 | 07'09" | 05:11'47" | 41 | 07'11" | 05:18'58" | 41.7 | 06'59" | 05:23'50" |
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