10.0 km | 01:03:04 | 06:16/km日期: 2019-07-09 20:58 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'01" / 06'20" / 06'28" / 06'21" / 06'27" / 06'26" / 06'12" / 06'11" / 06'18" / 06'04" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 1000 / 1000 |
2 | | 06'20" (+00'19") | 1000 / 2000 |
3 | | 06'27" (+00'26") | 1000 / 3000 |
4 | | 06'21" (+00'20") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'26" (+00'25") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'11" (+00'10") | 1000 / 8000 |
9 | | 06'17" (+00'16") | 1000 / 9000 |
10 | | 06'04" (+00'03") | 1000 / 10000 |
11 | | 05'33" | 46 / 10046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 114.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'20" | 00:12'21" |
3 | 06'28" | 00:18'49" |
4 | 06'21" | 00:25'10" |
5 | 06'27" | 00:31'37" |
6 | 06'26" | 00:38'03" |
7 | 06'12" | 00:44'15" |
8 | 06'11" | 00:50'26" |
9 | 06'18" | 00:56'44" |
10 | 06'04" | 01:02'48" |
10.0 | 05'47" | 01:03'04" |