11.0 km | 04:08:22 | 22:35/km日期: 2019-07-06 00:06 - 總爬升: 839 m - 卡路里: 404 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 15'31" / 26'23" / 16'42" / 17'44" / 32'27" / 32'30" / 28'46" / 16'31" / 19'01" / 28'37" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" | 1000 / 1000 |
2 | | 26'22" (+10'25") | 1000 / 2000 |
3 | | 16'42" (+00'45") | 1000 / 3000 |
4 | | 17'43" (+01'46") | 1000 / 4000 |
5 | | 32'27" (+16'30") | 1000 / 5000 |
6 | | 32'29" (+16'32") | 1000 / 6000 |
7 | | 28'46" (+12'49") | 1000 / 7000 |
8 | | 16'30" (+00'33") | 1000 / 8000 |
9 | | 19'01" (+03'04") | 1000 / 9000 |
10 | | 28'37" (+12'40") | 1000 / 10000 |
11 | | 13'46" | 997 / 10997 |
7月累積里程 : 82.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 26'23" | 00:41'54" |
3 | 16'42" | 00:58'36" |
4 | 17'44" | 01:16'20" |
5 | 32'27" | 01:48'47" |
6 | 32'30" | 02:21'17" |
7 | 28'46" | 02:50'03" |
8 | 16'31" | 03:06'34" |
9 | 19'01" | 03:25'35" |
10 | 28'37" | 03:54'12" |
11.0 | 13'46" | 04:07'56" |