42.4 km | 04:23:21 | 06:12/km日期: 2013-01-06 05:03 - 平均心率: 73 - 卡路里: 2519 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'32" / 05'39" / 05'24" / 05'28" / 05'34" / 05'26" / 05'30" / 05'30" / 05'29" / 05'34" / 06'00" / 05'35" / 05'35" / 05'38" / 05'38" / 05'37" / 05'43" / 05'39" / 05'39" / 07'15" / 05'45" / 05'50" / 05'44" / 05'56" / 05'54" / 05'44" / 05'50" / 05'57" / 07'48" / 06'17" / 06'36" / 06'43" / 06'58" / 06'56" / 06'54" / 07'26" / 07'10" / 07'00" / 07'01" / 07'35" / 08'00" / 07'56" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 5009 / 5009 |
2 | | 05'29" | 5012 / 10021 |
3 | | 05'41" (+00'12") | 5034 / 15055 |
4 | | 05'58" (+00'29") | 5020 / 20076 |
5 | | 05'49" (+00'20") | 5021 / 25098 |
6 | | 06'20" (+00'51") | 5030 / 30129 |
7 | | 06'50" (+01'21") | 5035 / 35164 |
8 | | 07'17" (+01'48") | 5028 / 40193 |
今天練習跑42公里但在28公里以後就爆掉了
,後面的10幾公里讓我跑的有點痛苦....
雖然身體超累的但還是很高興我完成了42.195k了.
等等要再回被窩裡躺一躺了.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
251.49 km MIZUNO WAVE SPACER AR3 累積 :
1546.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'39" | 00:11'11" |
3 | 05'24" | 00:16'35" |
4 | 05'28" | 00:22'03" |
5 | 05'34" | 00:27'37" |
6 | 05'26" | 00:33'03" |
7 | 05'30" | 00:38'33" |
8 | 05'30" | 00:44'03" |
9 | 05'29" | 00:49'32" |
10 | 05'34" | 00:55'06" |
11 | 06'00" | 01:01'06" |
12 | 05'35" | 01:06'41" |
13 | 05'35" | 01:12'16" |
14 | 05'38" | 01:17'54" |
15 | 05'38" | 01:23'32" |
16 | 05'37" | 01:29'09" |
17 | 05'43" | 01:34'52" |
18 | 05'39" | 01:40'31" |
19 | 05'39" | 01:46'10" |
20 | 07'15" | 01:53'25" |
21 | 05'45" | 01:59'10" |
22 | 05'50" | 02:05'00" |
23 | 05'44" | 02:10'44" |
24 | 05'56" | 02:16'40" |
25 | 05'54" | 02:22'34" |
26 | 05'44" | 02:28'18" |
27 | 05'50" | 02:34'08" |
28 | 05'57" | 02:40'05" |
29 | 07'48" | 02:47'53" |
30 | 06'17" | 02:54'10" |
31 | 06'36" | 03:00'46" |
32 | 06'43" | 03:07'29" |
33 | 06'58" | 03:14'27" |
34 | 06'56" | 03:21'23" |
35 | 06'54" | 03:28'17" |
36 | 07'26" | 03:35'43" |
37 | 07'10" | 03:42'53" |
38 | 07'00" | 03:49'53" |
39 | 07'01" | 03:56'54" |
40 | 07'35" | 04:04'29" |
41 | 08'00" | 04:12'29" |
42 | 07'56" | 04:20'25" |
42.4 | 07'04" | 04:23'21" |