21.3 km | 02:52:40 | 08:06/km日期: 2019-07-07 06:00 - 總爬升: 187 m - 卡路里: 1338 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'00" / 06'18" / 06'10" / 07'12" / 06'37" / 08'24" / 08'17" / 07'34" / 07'33" / 06'44" / 07'30" / 09'34" / 09'02" / 09'55" / 08'29" / 09'27" / 10'22" / 07'22" / 12'06" / 07'13" / 08'30" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 06'17" (+00'18") | 1000 / 2000 |
3 | | 06'10" (+00'11") | 1000 / 3000 |
4 | | 07'11" (+01'12") | 1000 / 4000 |
5 | | 06'36" (+00'37") | 1000 / 5000 |
6 | | 08'24" (+02'25") | 1000 / 6000 |
7 | | 08'16" (+02'17") | 1000 / 7000 |
8 | | 07'34" (+01'35") | 1000 / 8000 |
9 | | 07'32" (+01'33") | 1000 / 9000 |
10 | | 06'44" (+00'45") | 1000 / 10000 |
11 | | 07'30" (+01'31") | 1000 / 11000 |
12 | | 08'21" (+02'22") | 431 / 11431 |
13 | | 10'30" (+04'31") | 1000 / 12431 |
14 | | 07'38" (+01'39") | 1000 / 13431 |
15 | | 11'13" (+05'14") | 1000 / 14431 |
16 | | 07'04" (+01'05") | 1000 / 15431 |
17 | | 12'03" (+06'04") | 1000 / 16431 |
18 | | 07'58" (+01'59") | 1000 / 17431 |
19 | | 08'55" (+02'56") | 1000 / 18431 |
20 | | 10'12" (+04'13") | 1000 / 19431 |
21 | | 08'29" (+02'30") | 1000 / 20431 |
22 | | 07'43" (+01'44") | 861 / 21292 |
7月累積里程 : 25.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'18" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 07'12" | 00:25'40" |
5 | 06'37" | 00:32'17" |
6 | 08'24" | 00:40'41" |
7 | 08'17" | 00:48'58" |
8 | 07'34" | 00:56'32" |
9 | 07'33" | 01:04'05" |
10 | 06'44" | 01:10'49" |
11 | 07'30" | 01:18'19" |
12 | 09'34" | 01:27'53" |
13 | 09'02" | 01:36'55" |
14 | 09'55" | 01:46'50" |
15 | 08'29" | 01:55'19" |
16 | 09'27" | 02:04'46" |
17 | 10'22" | 02:15'08" |
18 | 07'22" | 02:22'30" |
19 | 12'06" | 02:34'36" |
20 | 07'13" | 02:41'49" |
21 | 08'30" | 02:50'19" |
21.3 | 08'04" | 02:52'41" |