21.4 km | 02:52:05 | 08:03/km日期: 2019-07-07 06:01 - 總爬升: 175 m - 卡路里: 1346 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'40" / 06'24" / 06'16" / 06'24" / 06'05" / 06'25" / 06'51" / 06'58" / 07'23" / 06'47" / 06'57" / 07'41" / 11'14" / 08'36" / 08'21" / 08'28" / 09'47" / 09'20" / 11'05" / 09'48" / 09'26" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'35") | 1000 / 1000 |
2 | | 06'24" (+00'19") | 1000 / 2000 |
3 | | 06'15" (+00'10") | 1000 / 3000 |
4 | | 06'24" (+00'19") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'25" (+00'20") | 1000 / 6000 |
7 | | 06'50" (+00'45") | 1000 / 7000 |
8 | | 06'58" (+00'53") | 1000 / 8000 |
9 | | 07'22" (+01'17") | 1000 / 9000 |
10 | | 06'39" (+00'34") | 1000 / 10000 |
11 | | 07'04" (+00'59") | 1000 / 11000 |
12 | | 07'41" (+01'36") | 1000 / 12000 |
13 | | 11'13" (+05'08") | 1000 / 13000 |
14 | | 08'36" (+02'31") | 1000 / 14000 |
15 | | 08'21" (+02'16") | 1000 / 15000 |
16 | | 08'28" (+02'23") | 1000 / 16000 |
17 | | 09'46" (+03'41") | 1000 / 17000 |
18 | | 09'19" (+03'14") | 1000 / 18000 |
19 | | 11'05" (+05'00") | 1000 / 19000 |
20 | | 09'47" (+03'42") | 1000 / 20000 |
21 | | 09'25" (+03'20") | 1000 / 21000 |
22 | | 13'45" (+07'40") | 374 / 21374 |
7月累積里程 : 36.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'24" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 06'24" | 00:25'44" |
5 | 06'05" | 00:31'49" |
6 | 06'25" | 00:38'14" |
7 | 06'51" | 00:45'05" |
8 | 06'58" | 00:52'03" |
9 | 07'23" | 00:59'26" |
10 | 06'47" | 01:06'13" |
11 | 06'57" | 01:13'10" |
12 | 07'41" | 01:20'51" |
13 | 11'14" | 01:32'05" |
14 | 08'36" | 01:40'41" |
15 | 08'21" | 01:49'02" |
16 | 08'28" | 01:57'30" |
17 | 09'47" | 02:07'17" |
18 | 09'20" | 02:16'37" |
19 | 11'05" | 02:27'42" |
20 | 09'48" | 02:37'30" |
21 | 09'26" | 02:46'56" |
21.4 | 13'44" | 02:52'05" |