21.3 km | 02:15:15 | 06:20/km日期: 2019-07-07 06:00 - 總爬升: 190 m - 平均心率: 175 - 卡路里: 1600 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'15" / 05'25" / 05'19" / 05'49" / 05'20" / 05'26" / 05'51" / 05'40" / 06'02" / 05'38" / 05'37" / 06'14" / 08'02" / 06'39" / 06'44" / 07'42" / 06'28" / 06'40" / 07'37" / 06'38" / 06'55" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'57") | 1000 / 1000 |
2 | | 05'25" (+00'07") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'48" (+00'30") | 1000 / 4000 |
5 | | 05'20" (+00'02") | 1000 / 5000 |
6 | | 05'26" (+00'08") | 1000 / 6000 |
7 | | 05'51" (+00'33") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 06'01" (+00'43") | 1000 / 9000 |
10 | | 05'38" (+00'20") | 1000 / 10000 |
11 | | 05'36" (+00'18") | 1000 / 11000 |
12 | | 06'14" (+00'56") | 1000 / 12000 |
13 | | 08'01" (+02'43") | 1000 / 13000 |
14 | | 06'39" (+01'21") | 1000 / 14000 |
15 | | 06'43" (+01'25") | 1000 / 15000 |
16 | | 07'41" (+02'23") | 1000 / 16000 |
17 | | 06'27" (+01'09") | 1000 / 17000 |
18 | | 06'40" (+01'22") | 1000 / 18000 |
19 | | 07'37" (+02'19") | 1000 / 19000 |
20 | | 06'37" (+01'19") | 1000 / 20000 |
21 | | 06'55" (+01'37") | 1000 / 21000 |
22 | | 06'50" (+01'32") | 325 / 21325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 51.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'25" | 00:12'40" |
3 | 05'19" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'20" | 00:29'08" |
6 | 05'26" | 00:34'34" |
7 | 05'51" | 00:40'25" |
8 | 05'40" | 00:46'05" |
9 | 06'02" | 00:52'07" |
10 | 05'38" | 00:57'45" |
11 | 05'37" | 01:03'22" |
12 | 06'14" | 01:09'36" |
13 | 08'02" | 01:17'38" |
14 | 06'39" | 01:24'17" |
15 | 06'44" | 01:31'01" |
16 | 07'42" | 01:38'43" |
17 | 06'28" | 01:45'11" |
18 | 06'40" | 01:51'51" |
19 | 07'37" | 01:59'28" |
20 | 06'38" | 02:06'06" |
21 | 06'55" | 02:13'01" |
21.3 | 06'51" | 02:15'15" |