21.1 km | 02:50:49 | 08:06/km日期: 2019-07-07 06:00 - 總爬升: 176 m - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'32" / 06'02" / 06'19" / 06'28" / 06'48" / 07'06" / 07'14" / 07'44" / 07'41" / 07'47" / 08'16" / 08'19" / 08'50" / 08'47" / 08'41" / 09'08" / 09'19" / 09'52" / 09'37" / 09'49" / 09'30" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'08") | 1609 / 1609 |
2 | | 06'12" | 1609 / 3218 |
3 | | 06'40" (+00'28") | 1609 / 4828 |
4 | | 07'02" (+00'50") | 1609 / 6437 |
5 | | 07'38" (+01'26") | 1609 / 8046 |
6 | | 07'41" (+01'29") | 1609 / 9656 |
7 | | 08'09" (+01'57") | 1609 / 11265 |
8 | | 08'44" (+02'32") | 1609 / 12874 |
9 | | 08'34" (+02'22") | 1609 / 14484 |
10 | | 09'06" (+02'54") | 1609 / 16093 |
11 | | 09'28" (+03'16") | 1609 / 17702 |
12 | | 09'44" (+03'32") | 1609 / 19312 |
13 | | 09'41" (+03'29") | 1609 / 20921 |
14 | | 12'58" (+06'46") | 133 / 21054 |
7月累積里程 : 69.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 06'19" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'48" | 00:32'09" |
6 | 07'06" | 00:39'15" |
7 | 07'14" | 00:46'29" |
8 | 07'44" | 00:54'13" |
9 | 07'41" | 01:01'54" |
10 | 07'47" | 01:09'41" |
11 | 08'16" | 01:17'57" |
12 | 08'19" | 01:26'16" |
13 | 08'50" | 01:35'06" |
14 | 08'47" | 01:43'53" |
15 | 08'41" | 01:52'34" |
16 | 09'08" | 02:01'42" |
17 | 09'19" | 02:11'01" |
18 | 09'52" | 02:20'53" |
19 | 09'37" | 02:30'30" |
20 | 09'49" | 02:40'19" |
21 | 09'30" | 02:49'49" |
21.1 | 18'36" | 02:50'50" |