21.3 km | 02:10:15 | 06:06/km日期: 2019-07-07 06:00 - 卡路里: 1116 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'13" / 05'23" / 05'51" / 05'56" / 05'48" / 05'48" / 06'09" / 06'10" / 06'10" / 05'54" / 06'10" / 06'22" / 07'12" / 06'39" / 06'22" / 06'54" / 06'36" / 06'11" / 06'49" / 05'22" / 05'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 1000 / 1000 |
2 | | 05'23" (+00'11") | 1000 / 2000 |
3 | | 05'50" (+00'38") | 1000 / 3000 |
4 | | 05'55" (+00'43") | 1000 / 4000 |
5 | | 05'48" (+00'36") | 1000 / 5000 |
6 | | 05'47" (+00'35") | 1000 / 6000 |
7 | | 06'08" (+00'56") | 1000 / 7000 |
8 | | 06'09" (+00'57") | 1000 / 8000 |
9 | | 06'10" (+00'58") | 1000 / 9000 |
10 | | 05'54" (+00'42") | 1000 / 10000 |
11 | | 06'09" (+00'57") | 1000 / 11000 |
12 | | 06'21" (+01'09") | 1000 / 12000 |
13 | | 07'11" (+01'59") | 1000 / 13000 |
14 | | 06'39" (+01'27") | 1000 / 14000 |
15 | | 06'21" (+01'09") | 1000 / 15000 |
16 | | 06'53" (+01'41") | 1000 / 16000 |
17 | | 06'35" (+01'23") | 1000 / 17000 |
18 | | 06'11" (+00'59") | 1000 / 18000 |
19 | | 06'48" (+01'36") | 1000 / 19000 |
20 | | 05'23" (+00'11") | 1000 / 20000 |
21 | | 05'35" (+00'23") | 1000 / 21000 |
22 | | 05'28" (+00'16") | 306 / 21306 |
7月累積里程 : 52.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'51" | 00:16'27" |
4 | 05'56" | 00:22'23" |
5 | 05'48" | 00:28'11" |
6 | 05'48" | 00:33'59" |
7 | 06'09" | 00:40'08" |
8 | 06'10" | 00:46'18" |
9 | 06'10" | 00:52'28" |
10 | 05'54" | 00:58'22" |
11 | 06'10" | 01:04'32" |
12 | 06'22" | 01:10'54" |
13 | 07'12" | 01:18'06" |
14 | 06'39" | 01:24'45" |
15 | 06'22" | 01:31'07" |
16 | 06'54" | 01:38'01" |
17 | 06'36" | 01:44'37" |
18 | 06'11" | 01:50'48" |
19 | 06'49" | 01:57'37" |
20 | 05'22" | 02:02'59" |
21 | 05'36" | 02:08'35" |
21.3 | 05'29" | 02:10'16" |