10.0 km | 01:39:02 | 09:54/km日期: 2019-07-07 06:10 - 平均心率: 117 - 卡路里: 633 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 08'44" / 09'14" / 13'40" / 08'59" / 10'22" / 08'51" / 08'58" / 12'10" / 10'45" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" | 1000 / 1000 |
2 | | 09'13" (+00'29") | 1000 / 2000 |
3 | | 13'40" (+04'56") | 1000 / 3000 |
4 | | 08'58" (+00'14") | 1000 / 4000 |
5 | | 10'21" (+01'37") | 1000 / 5000 |
6 | | 08'51" (+00'07") | 1000 / 6000 |
7 | | 08'57" (+00'13") | 1000 / 7000 |
8 | | 12'10" (+03'26") | 1000 / 8000 |
9 | | 10'44" (+02'00") | 1000 / 9000 |
10 | | 07'20" | 998 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 169.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 09'14" | 00:17'58" |
3 | 13'40" | 00:31'38" |
4 | 08'59" | 00:40'37" |
5 | 10'22" | 00:50'59" |
6 | 08'51" | 00:59'50" |
7 | 08'58" | 01:08'48" |
8 | 12'10" | 01:20'58" |
9 | 10'45" | 01:31'43" |
10.0 | 07'21" | 01:39'04" |