10.0 km | 01:26:59 | 08:41/km日期: 2019-07-07 06:12 - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'39" / 06'55" / 09'21" / 07'32" / 08'04" / 08'17" / 09'43" / 09'18" / 09'03" / 11'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 09'21" (+02'35") | 1000 / 3000 |
| 4 | | 07'32" (+00'46") | 1000 / 4000 |
| 5 | | 08'03" (+01'17") | 1000 / 5000 |
| 6 | | 08'17" (+01'31") | 1000 / 6000 |
| 7 | | 09'42" (+02'56") | 1000 / 7000 |
| 8 | | 09'18" (+02'32") | 1000 / 8000 |
| 9 | | 09'02" (+02'16") | 1000 / 9000 |
| 10 | | 11'58" (+05'12") | 1000 / 10000 |
| 11 | | 11'50" (+05'04") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 41.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 09'21" | 00:22'55" |
| 4 | 07'32" | 00:30'27" |
| 5 | 08'04" | 00:38'31" |
| 6 | 08'17" | 00:46'48" |
| 7 | 09'43" | 00:56'31" |
| 8 | 09'18" | 01:05'49" |
| 9 | 09'03" | 01:14'52" |
| 10 | 11'58" | 01:26'50" |
| 10.0 | 09'33" | 01:26'52" |
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