21.0 km | 01:36:00 | 04:34/km日期: 2019-07-07 06:00 - 平均心率: 136 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'26" / 04'09" / 04'25" / 04'31" / 04'27" / 04'37" / 04'34" / 04'39" / 04'33" / 04'31" / 04'36" / 04'46" / 04'52" / 04'28" / 04'28" / 04'43" / 04'31" / 04'41" / 04'39" / 04'39" / 04'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'18") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'31" (+00'23") | 1000 / 4000 |
| 5 | | 04'27" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'34" (+00'26") | 1000 / 7000 |
| 8 | | 04'38" (+00'30") | 1000 / 8000 |
| 9 | | 04'33" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'45" (+00'37") | 1000 / 12000 |
| 13 | | 04'51" (+00'43") | 1000 / 13000 |
| 14 | | 04'28" (+00'20") | 1000 / 14000 |
| 15 | | 04'27" (+00'19") | 1000 / 15000 |
| 16 | | 04'39" (+00'31") | 1000 / 16000 |
| 17 | | 04'34" (+00'26") | 1000 / 17000 |
| 18 | | 04'41" (+00'33") | 1000 / 18000 |
| 19 | | 04'38" (+00'30") | 1000 / 19000 |
| 20 | | 04'39" (+00'31") | 1000 / 20000 |
| 21 | | 04'39" (+00'31") | 1000 / 21000 |
| 22 | | 09'11" (+05'03") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'09" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'31" | 00:17'31" |
| 5 | 04'27" | 00:21'58" |
| 6 | 04'37" | 00:26'35" |
| 7 | 04'34" | 00:31'09" |
| 8 | 04'39" | 00:35'48" |
| 9 | 04'33" | 00:40'21" |
| 10 | 04'31" | 00:44'52" |
| 11 | 04'36" | 00:49'28" |
| 12 | 04'46" | 00:54'14" |
| 13 | 04'52" | 00:59'06" |
| 14 | 04'28" | 01:03'34" |
| 15 | 04'28" | 01:08'02" |
| 16 | 04'43" | 01:12'45" |
| 17 | 04'31" | 01:17'16" |
| 18 | 04'41" | 01:21'57" |
| 19 | 04'39" | 01:26'36" |
| 20 | 04'39" | 01:31'15" |
| 21 | 04'39" | 01:35'54" |
| 21.0 | 09'58" | 01:36'01" |
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