12.9 km | 01:50:07 | 08:31/km日期: 2019-07-06 06:03 - 總爬升: 319 m - 卡路里: 682 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 16'42" / 26'03" / 07'10" / 10'47" / 22'04" / 01'40" / 02'40" / 02'46" / 01'56" / 10'44" / 01'35" / 01'32" / 02'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+17'08") | 1000 / 1000 |
2 | | 26'03" (+24'32") | 1000 / 2000 |
3 | | 07'10" (+05'39") | 1000 / 3000 |
4 | | 10'46" (+09'15") | 1000 / 4000 |
5 | | 22'04" (+20'33") | 1000 / 5000 |
6 | | 01'39" (+00'08") | 1000 / 6000 |
7 | | 02'40" (+01'09") | 1000 / 7000 |
8 | | 02'46" (+01'15") | 1000 / 8000 |
9 | | 01'55" (+00'24") | 1000 / 9000 |
10 | | 10'44" (+09'13") | 1000 / 10000 |
11 | | 01'35" (+00'04") | 1000 / 11000 |
12 | | 01'31" | 1000 / 12000 |
13 | | 02'45" (+01'14") | 907 / 12907 |
7月累積里程 :
164.16 km NIKE Zoom Fly 1_黑魂 累積 :
1002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 26'03" | 00:42'45" |
3 | 07'10" | 00:49'55" |
4 | 10'47" | 01:00'42" |
5 | 22'04" | 01:22'46" |
6 | 01'40" | 01:24'26" |
7 | 02'40" | 01:27'06" |
8 | 02'46" | 01:29'52" |
9 | 01'56" | 01:31'48" |
10 | 10'44" | 01:42'32" |
11 | 01'35" | 01:44'07" |
12 | 01'32" | 01:45'39" |
12.9 | 02'45" | 01:48'09" |