14.4 km | 02:12:17 | 09:09/km日期: 2019-02-16 05:47 - 平均心率: 64 - 卡路里: 162 Cal - 總步數: 485 - 平均步頻: 3 - 平均步幅: 2978 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'41" / 07'49" / 06'46" / 09'23" / 04'22" / 08'45" / 25'54" / 09'45" / 06'46" / 10'46" / 08'48" / 08'21" / 06'30" / 06'44" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+03'21") | 1004 / 1004 | 0 / 0 |
2 | | 07'49" (+03'28") | 1003 / 2008 | 0 / 0 |
3 | | 06'45" (+02'24") | 1007 / 3015 | 0 / 0 |
4 | | 09'16" (+04'55") | 1001 / 4017 | 0 / 0 |
5 | | 04'21" | 1004 / 5022 | 0 / 0 |
6 | | 08'43" (+04'22") | 1003 / 6025 | 3 / 3716 |
7 | | 28'15" (+23'54") | 1003 / 7028 | 15 / 225 |
8 | | 07'19" (+02'58") | 1006 / 8035 | 1 / 7192 |
9 | | 06'45" (+02'24") | 1002 / 9038 | 0 / 0 |
10 | | 10'46" (+06'25") | 1002 / 10040 | 0 / 0 |
11 | | 08'47" (+04'26") | 1007 / 11048 | 0 / 0 |
12 | | 08'09" (+03'48") | 1009 / 12057 | 0 / 0 |
13 | | 06'26" (+02'05") | 1006 / 13064 | 0 / 0 |
14 | | 06'48" (+02'27") | 1004 / 14068 | 0 / 0 |
15 | | 08'24" (+04'03") | 445 / 14514 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 24.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'49" | 00:15'30" |
3 | 06'46" | 00:22'16" |
4 | 09'23" | 00:31'39" |
5 | 04'22" | 00:36'01" |
6 | 08'45" | 00:44'46" |
7 | 25'54" | 01:10'40" |
8 | 09'45" | 01:20'25" |
9 | 06'46" | 01:27'11" |
10 | 10'46" | 01:37'57" |
11 | 08'48" | 01:46'45" |
12 | 08'21" | 01:55'06" |
13 | 06'30" | 02:01'36" |
14 | 06'44" | 02:08'20" |
14.4 | 08'51" | 02:12'17" |