22.2 km | 03:26:15 | 09:16/km日期: 2019-06-16 09:09 - 總爬升: 637 m - 平均心率: 147 - 卡路里: 1796 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(22)
Pace: 06'47" / 09'00" / 07'27" / 05'26" / 08'19" / 08'42" / 10'36" / 10'11" / 12'51" / 08'11" / 09'29" / 12'16" / 10'30" / 11'32" / 14'52" / 05'28" / 09'50" / 05'46" / 08'15" / 08'36" / 34'10" / 12'25" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'12") | 1609 / 1609 |
2 | | 06'59" (+00'01") | 1609 / 3218 |
3 | | 06'58" | 1609 / 4828 |
4 | | 09'30" (+02'32") | 1609 / 6437 |
5 | | 10'18" (+03'20") | 1609 / 8046 |
6 | | 10'00" (+03'02") | 1609 / 9656 |
7 | | 10'15" (+03'17") | 1609 / 11265 |
8 | | 11'15" (+04'17") | 1609 / 12874 |
9 | | 13'16" (+06'18") | 1609 / 14484 |
10 | | 07'57" (+00'59") | 1609 / 16093 |
11 | | 07'51" (+00'53") | 1609 / 17702 |
12 | | 07'34" (+00'36") | 1609 / 19312 |
13 | | 08'42" (+01'44") | 1609 / 20921 |
14 | | 11'28" (+04'30") | 1306 / 22228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 105.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 09'00" | 00:15'47" |
3 | 07'27" | 00:23'14" |
4 | 05'26" | 00:28'40" |
5 | 08'19" | 00:36'59" |
6 | 08'42" | 00:45'41" |
7 | 10'36" | 00:56'17" |
8 | 10'11" | 01:06'28" |
9 | 12'51" | 01:19'19" |
10 | 08'11" | 01:27'30" |
11 | 09'29" | 01:36'59" |
12 | 12'16" | 01:49'15" |
13 | 10'30" | 01:59'45" |
14 | 11'32" | 02:11'17" |
15 | 14'52" | 02:26'09" |
16 | 05'28" | 02:31'37" |
17 | 09'50" | 02:41'27" |
18 | 05'46" | 02:47'13" |
19 | 08'15" | 02:55'28" |
20 | 08'36" | 03:04'04" |
21 | 34'10" | 03:38'14" |
22 | 12'25" | 03:50'39" |
22.2 | 06'25" | 03:52'07" |