11.2 km | 01:20:01 | 07:09/km日期: 2019-06-23 06:32 - 總爬升: 241 m - 平均心率: 121 - 卡路里: 637 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 08'24" / 07'32" / 06'52" / 06'40" / 06'37" / 06'58" / 06'39" / 07'10" / 07'12" / 07'31" / 07'05" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+01'47") | 1000 / 1000 |
2 | | 07'32" (+00'56") | 1000 / 2000 |
3 | | 06'52" (+00'16") | 1000 / 3000 |
4 | | 06'39" (+00'03") | 1000 / 4000 |
5 | | 06'36" | 1000 / 5000 |
6 | | 06'58" (+00'22") | 1000 / 6000 |
7 | | 06'38" (+00'02") | 1000 / 7000 |
8 | | 07'09" (+00'33") | 1000 / 8000 |
9 | | 07'11" (+00'35") | 1000 / 9000 |
10 | | 07'31" (+00'55") | 1000 / 10000 |
11 | | 07'04" (+00'28") | 1000 / 11000 |
12 | | 07'09" (+00'33") | 190 / 11190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
304.80 km 母子鱷魚 Y拖三代(淺藍) 累積 :
209.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'32" | 00:15'56" |
3 | 06'52" | 00:22'48" |
4 | 06'40" | 00:29'28" |
5 | 06'37" | 00:36'05" |
6 | 06'58" | 00:43'03" |
7 | 06'39" | 00:49'42" |
8 | 07'10" | 00:56'52" |
9 | 07'12" | 01:04'04" |
10 | 07'31" | 01:11'35" |
11 | 07'05" | 01:18'40" |
11.2 | 07'10" | 01:20'02" |