21.1 km | 02:23:01 | 06:46/km日期: 2019-06-23 07:15 - 總爬升: 548 m - 平均心率: 161 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'54" / 09'20" / 07'38" / 07'15" / 13'07" / 06'35" / 07'06" / 09'08" / 08'49" / 08'29" / 25'35" / 06'20" / 06'23" / 06'11" / 06'23" / 05'55" / 09'40" / 05'11" / 04'49" / 04'46" / 04'53" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+03'08") | 1000 / 1000 |
2 | | 07'36" (+02'50") | 1000 / 2000 |
3 | | 07'37" (+02'51") | 1000 / 3000 |
4 | | 07'15" (+02'29") | 1000 / 4000 |
5 | | 08'09" (+03'23") | 1000 / 5000 |
6 | | 06'35" (+01'49") | 1000 / 6000 |
7 | | 07'05" (+02'19") | 1000 / 7000 |
8 | | 09'08" (+04'22") | 1000 / 8000 |
9 | | 08'48" (+04'02") | 1000 / 9000 |
10 | | 08'29" (+03'43") | 1000 / 10000 |
11 | | 07'27" (+02'41") | 1000 / 11000 |
12 | | 06'20" (+01'34") | 1000 / 12000 |
13 | | 06'22" (+01'36") | 1000 / 13000 |
14 | | 06'11" (+01'25") | 1000 / 14000 |
15 | | 06'22" (+01'36") | 1000 / 15000 |
16 | | 05'55" (+01'09") | 1000 / 16000 |
17 | | 05'24" (+00'38") | 1000 / 17000 |
18 | | 05'10" (+00'24") | 1000 / 18000 |
19 | | 04'49" (+00'03") | 1000 / 19000 |
20 | | 04'46" | 1000 / 20000 |
21 | | 04'53" (+00'07") | 1000 / 21000 |
22 | | 05'02" (+00'16") | 104 / 21104 |
23 | | 04'49" (+00'03") | 14 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'20" | 00:17'14" |
3 | 07'38" | 00:24'52" |
4 | 07'15" | 00:32'07" |
5 | 13'07" | 00:45'14" |
6 | 06'35" | 00:51'49" |
7 | 07'06" | 00:58'55" |
8 | 09'08" | 01:08'03" |
9 | 08'49" | 01:16'52" |
10 | 08'29" | 01:25'21" |
11 | 25'35" | 01:50'56" |
12 | 06'20" | 01:57'16" |
13 | 06'23" | 02:03'39" |
14 | 06'11" | 02:09'50" |
15 | 06'23" | 02:16'13" |
16 | 05'55" | 02:22'08" |
17 | 09'40" | 02:31'48" |
18 | 05'11" | 02:36'59" |
19 | 04'49" | 02:41'48" |
20 | 04'46" | 02:46'34" |
21 | 04'53" | 02:51'27" |
21.1 | 05'01" | 02:52'03" |