半馬 | 03:18:11 | 09:23/km | 第2半馬官方成績 |
日期 | 2019-06-22 |
成績 | 03:18:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'48" | 01:18'31" |
| 00:42'43" (+06'55") |
| 00:50'41" (+14'53") | 01:47'38" (+29'07") |
| 00:56'57" (+21'09") |
|
日期: 2019-06-22 17:00 - 平均心率: 132 - 卡路里: 1386 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'22") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 07'11" (+00'18") | 1000 / 4000 |
5 | | 07'31" (+00'38") | 1000 / 5000 |
6 | | 07'45" (+00'52") | 1000 / 6000 |
7 | | 09'07" (+02'14") | 1000 / 7000 |
8 | | 08'07" (+01'14") | 1000 / 8000 |
9 | | 08'09" (+01'16") | 1000 / 9000 |
10 | | 09'32" (+02'39") | 1000 / 10000 |
11 | | 09'02" (+02'09") | 1000 / 11000 |
12 | | 09'35" (+02'42") | 1000 / 12000 |
13 | | 11'13" (+04'20") | 1000 / 13000 |
14 | | 10'56" (+04'03") | 1000 / 14000 |
15 | | 09'52" (+02'59") | 1000 / 15000 |
16 | | 14'44" (+07'51") | 1000 / 16000 |
17 | | 10'36" (+03'43") | 1000 / 17000 |
18 | | 10'25" (+03'32") | 1000 / 18000 |
19 | | 11'34" (+04'41") | 1000 / 19000 |
20 | | 09'34" (+02'41") | 1000 / 20000 |
21 | | 09'17" (+02'24") | 1000 / 21000 |
22 | | 07'57" (+01'04") | 348 / 21348 |
賽前宣言: go
賽後評分: I am hot and injured, but happy to run with friends
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
72.80 km Mizuno Wave Raider 22 累積 :
663.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 06'56" | 00:21'05" |
4 | 07'12" | 00:28'17" |
5 | 07'31" | 00:35'48" |
6 | 07'45" | 00:43'33" |
7 | 09'08" | 00:52'41" |
8 | 08'08" | 01:00'49" |
9 | 08'09" | 01:08'58" |
10 | 09'33" | 01:18'31" |
11 | 09'02" | 01:27'33" |
12 | 09'36" | 01:37'09" |
13 | 11'13" | 01:48'22" |
14 | 10'57" | 01:59'19" |
15 | 09'53" | 02:09'12" |
16 | 14'44" | 02:23'56" |
17 | 10'37" | 02:34'33" |
18 | 10'26" | 02:44'59" |
19 | 11'34" | 02:56'33" |
20 | 09'36" | 03:06'09" |
21 | 09'18" | 03:15'27" |
21.3 | 07'56" | 03:18'13" |