12.1 km | 01:33:03 | 07:39/km日期: 2019-06-20 13:35 - 平均心率: 147 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 62%
Pace: 07'06" / 07'02" / 08'18" / 06'45" / 09'39" / 07'03" / 08'25" / 06'26" / 07'01" / 10'49" / 06'32" / 06'43" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'44") | 1000 / 1000 |
2 | | 07'02" (+00'40") | 1000 / 2000 |
3 | | 06'58" (+00'36") | 245 / 2245 |
4 | | 19'54" (+13'32") | 62 / 2308 |
5 | | 07'35" (+01'13") | 1000 / 3308 |
6 | | 06'27" (+00'05") | 1000 / 4308 |
7 | | 17'53" (+11'31") | 261 / 4569 |
8 | | 07'07" (+00'45") | 1000 / 5569 |
9 | | 06'43" (+00'21") | 1000 / 6569 |
10 | | 12'02" (+05'40") | 313 / 6883 |
11 | | 06'34" (+00'12") | 1000 / 7883 |
12 | | 06'39" (+00'17") | 1000 / 8883 |
13 | | 13'15" (+06'53") | 619 / 9502 |
14 | | 07'08" (+00'46") | 1000 / 10502 |
15 | | 06'22" | 1000 / 11502 |
16 | | 07'02" (+00'40") | 505 / 12007 |
17 | | 07'44" (+01'22") | 139 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 203.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'02" | 00:14'08" |
3 | 08'18" | 00:22'26" |
4 | 06'45" | 00:29'11" |
5 | 09'39" | 00:38'50" |
6 | 07'03" | 00:45'53" |
7 | 08'25" | 00:54'18" |
8 | 06'26" | 01:00'44" |
9 | 07'01" | 01:07'45" |
10 | 10'49" | 01:18'34" |
11 | 06'32" | 01:25'06" |
12 | 06'43" | 01:31'49" |
12.1 | 08'22" | 01:33'03" |