11.0 km | 01:27:18 | 07:55/km日期: 2019-06-18 19:04 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'23" / 07'07" / 07'30" / 07'08" / 07'23" / 07'02" / 07'34" / 07'01" / 06'41" / 10'45" / 11'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'43") | 1000 / 1000 |
2 | | 07'06" (+00'26") | 1000 / 2000 |
3 | | 07'30" (+00'50") | 1000 / 3000 |
4 | | 07'07" (+00'27") | 1000 / 4000 |
5 | | 07'22" (+00'42") | 1000 / 5000 |
6 | | 07'01" (+00'21") | 1000 / 6000 |
7 | | 07'34" (+00'54") | 1000 / 7000 |
8 | | 07'00" (+00'20") | 1000 / 8000 |
9 | | 06'40" | 1000 / 9000 |
10 | | 10'45" (+04'05") | 1000 / 10000 |
11 | | 11'41" (+05'01") | 1000 / 11000 |
12 | | 05'13" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 85.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'07" | 00:14'30" |
3 | 07'30" | 00:22'00" |
4 | 07'08" | 00:29'08" |
5 | 07'23" | 00:36'31" |
6 | 07'02" | 00:43'33" |
7 | 07'34" | 00:51'07" |
8 | 07'01" | 00:58'08" |
9 | 06'41" | 01:04'49" |
10 | 10'45" | 01:15'34" |
11 | 11'41" | 01:27'15" |
11.0 | 05'23" | 01:27'18" |