10.3 km | 01:12:50 | 07:02/km日期: 2019-06-18 17:40 - 平均心率: 140 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 57%
Pace: 05'20" / 04'55" / 09'48" / 10'07" / 08'12" / 06'53" / 06'52" / 10'20" / 05'23" / 05'49" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'32") | 1000 / 1000 |
2 | | 04'55" (+01'07") | 1000 / 2000 |
3 | | 06'03" (+02'15") | 1000 / 3000 |
4 | | 32'12" (+28'24") | 169 / 3169 |
5 | | 03'57" (+00'09") | 396 / 3565 |
6 | | 22'22" (+18'34") | 71 / 3637 |
7 | | 03'58" (+00'10") | 395 / 4032 |
8 | | 49'44" (+45'56") | 32 / 4065 |
9 | | 04'02" (+00'14") | 390 / 4455 |
10 | | 23'21" (+19'33") | 69 / 4524 |
11 | | 04'03" (+00'15") | 391 / 4916 |
12 | | 24'11" (+20'23") | 66 / 4983 |
13 | | 04'01" (+00'13") | 391 / 5375 |
14 | | 41'34" (+37'46") | 38 / 5413 |
15 | | 04'03" (+00'15") | 392 / 5805 |
16 | | 24'07" (+20'19") | 66 / 5872 |
17 | | 03'57" (+00'09") | 400 / 6272 |
18 | | 45'29" (+41'41") | 35 / 6308 |
19 | | 04'04" (+00'16") | 389 / 6698 |
20 | | 25'30" (+21'42") | 64 / 6762 |
21 | | 03'58" (+00'10") | 396 / 7159 |
22 | | 34'41" (+30'53") | 46 / 7206 |
23 | | 03'48" | 393 / 7600 |
24 | | 09'46" (+05'58") | 1000 / 8600 |
25 | | 05'19" (+01'31") | 1000 / 9600 |
26 | | 07'34" (+03'46") | 744 / 10345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
189.22 km asics lady tartherzeal 6-綠 累積 :
1339.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 09'48" | 00:20'03" |
4 | 10'07" | 00:30'10" |
5 | 08'12" | 00:38'22" |
6 | 06'53" | 00:45'15" |
7 | 06'52" | 00:52'07" |
8 | 10'20" | 01:02'27" |
9 | 05'23" | 01:07'50" |
10 | 05'49" | 01:13'39" |
10.3 | 08'29" | 01:16'35" |