19.7 km | 01:53:43 | 05:46/km日期: 2019-06-16 05:10 - 總爬升: 363 m - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'13" / 06'00" / 05'44" / 06'13" / 05'48" / 05'37" / 05'26" / 06'23" / 16'41" / 05'19" / 05'43" / 05'27" / 16'19" / 06'21" / 05'38" / 05'33" / 05'34" / 09'51" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 05'59" (+00'41") | 1000 / 2000 |
3 | | 05'44" (+00'26") | 1000 / 3000 |
4 | | 06'12" (+00'54") | 1000 / 4000 |
5 | | 05'47" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 05'25" (+00'07") | 1000 / 7000 |
8 | | 06'23" (+01'05") | 1000 / 8000 |
9 | | 05'56" (+00'38") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'42" (+00'24") | 1000 / 11000 |
12 | | 05'27" (+00'09") | 1000 / 12000 |
13 | | 05'43" (+00'25") | 1000 / 13000 |
14 | | 06'20" (+01'02") | 1000 / 14000 |
15 | | 05'38" (+00'20") | 1000 / 15000 |
16 | | 05'33" (+00'15") | 1000 / 16000 |
17 | | 05'34" (+00'16") | 1000 / 17000 |
18 | | 05'22" (+00'04") | 1000 / 18000 |
19 | | 05'47" (+00'29") | 1000 / 19000 |
20 | | 05'29" (+00'11") | 710 / 19710 |
6月累積里程 : 94.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'00" | 00:12'13" |
3 | 05'44" | 00:17'57" |
4 | 06'13" | 00:24'10" |
5 | 05'48" | 00:29'58" |
6 | 05'37" | 00:35'35" |
7 | 05'26" | 00:41'01" |
8 | 06'23" | 00:47'24" |
9 | 16'41" | 01:04'05" |
10 | 05'19" | 01:09'24" |
11 | 05'43" | 01:15'07" |
12 | 05'27" | 01:20'34" |
13 | 16'19" | 01:36'53" |
14 | 06'21" | 01:43'14" |
15 | 05'38" | 01:48'52" |
16 | 05'33" | 01:54'25" |
17 | 05'34" | 01:59'59" |
18 | 09'51" | 02:09'50" |
19 | 05'47" | 02:15'37" |
19.7 | 05'29" | 02:19'31" |