15.6 km | 03:12:48 | 12:19/km日期: 2019-06-16 08:29 - 總爬升: 649 m - 平均心率: 169 - 卡路里: 1234 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 65%
Pace: 47'59" / 00'17" / 00'08" / 00'06" / 07'47" / 14'43" / 08'50" / 09'47" / 07'13" / 11'43" / 20'28" / 17'08" / 13'06" / 16'45" / 11'17" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" | 1000 / 1000 |
2 | | 08'19" (+01'56") | 1000 / 2000 |
3 | | 12'01" (+05'38") | 1000 / 3000 |
4 | | 13'10" (+06'47") | 1000 / 4000 |
5 | | 16'21" (+09'58") | 1000 / 5000 |
6 | | 14'42" (+08'19") | 1000 / 6000 |
7 | | 08'50" (+02'27") | 1000 / 7000 |
8 | | 09'46" (+03'23") | 1000 / 8000 |
9 | | 07'13" (+00'50") | 1000 / 9000 |
10 | | 11'43" (+05'20") | 1000 / 10000 |
11 | | 20'28" (+14'05") | 1000 / 11000 |
12 | | 17'08" (+10'45") | 1000 / 12000 |
13 | | 13'05" (+06'42") | 1000 / 13000 |
14 | | 16'45" (+10'22") | 1000 / 14000 |
15 | | 11'17" (+04'54") | 1000 / 15000 |
16 | | 08'34" (+02'11") | 644 / 15644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 44.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 47'59" | 00:47'59" |
2 | 00'17" | 00:48'16" |
3 | 00'08" | 00:48'24" |
4 | 00'06" | 00:48'30" |
5 | 07'47" | 00:56'17" |
6 | 14'43" | 01:11'00" |
7 | 08'50" | 01:19'50" |
8 | 09'47" | 01:29'37" |
9 | 07'13" | 01:36'50" |
10 | 11'43" | 01:48'33" |
11 | 20'28" | 02:09'01" |
12 | 17'08" | 02:26'09" |
13 | 13'06" | 02:39'15" |
14 | 16'45" | 02:56'00" |
15 | 11'17" | 03:07'17" |
15.6 | 08'34" | 03:12'49" |