21.4 km | 03:51:28 | 10:49/km日期: 2019-06-16 06:00 - 卡路里: 1266 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'32" / 08'31" / 08'15" / 08'30" / 09'00" / 09'04" / 10'14" / 11'04" / 11'07" / 09'54" / 11'27" / 10'59" / 10'55" / 10'34" / 14'20" / 14'00" / 09'39" / 14'39" / 10'59" / 12'15" / 10'51" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 08'31" (+01'00") | 1000 / 2000 |
3 | | 08'14" (+00'43") | 1000 / 3000 |
4 | | 08'29" (+00'58") | 1000 / 4000 |
5 | | 09'00" (+01'29") | 1000 / 5000 |
6 | | 09'04" (+01'33") | 1000 / 6000 |
7 | | 10'14" (+02'43") | 1000 / 7000 |
8 | | 11'03" (+03'32") | 1000 / 8000 |
9 | | 11'06" (+03'35") | 1000 / 9000 |
10 | | 09'54" (+02'23") | 1000 / 10000 |
11 | | 11'27" (+03'56") | 1000 / 11000 |
12 | | 10'58" (+03'27") | 1000 / 12000 |
13 | | 10'55" (+03'24") | 1000 / 13000 |
14 | | 10'33" (+03'02") | 1000 / 14000 |
15 | | 14'20" (+06'49") | 1000 / 15000 |
16 | | 13'58" (+06'27") | 1000 / 16000 |
17 | | 09'40" (+02'09") | 1000 / 17000 |
18 | | 14'38" (+07'07") | 1000 / 18000 |
19 | | 10'58" (+03'27") | 1000 / 19000 |
20 | | 12'15" (+04'44") | 1000 / 20000 |
21 | | 10'51" (+03'20") | 1000 / 21000 |
22 | | 19'11" (+11'40") | 398 / 21398 |
6月累積里程 : 35.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'31" | 00:16'03" |
3 | 08'15" | 00:24'18" |
4 | 08'30" | 00:32'48" |
5 | 09'00" | 00:41'48" |
6 | 09'04" | 00:50'52" |
7 | 10'14" | 01:01'06" |
8 | 11'04" | 01:12'10" |
9 | 11'07" | 01:23'17" |
10 | 09'54" | 01:33'11" |
11 | 11'27" | 01:44'38" |
12 | 10'59" | 01:55'37" |
13 | 10'55" | 02:06'32" |
14 | 10'34" | 02:17'06" |
15 | 14'20" | 02:31'26" |
16 | 14'00" | 02:45'26" |
17 | 09'39" | 02:55'05" |
18 | 14'39" | 03:09'44" |
19 | 10'59" | 03:20'43" |
20 | 12'15" | 03:32'58" |
21 | 10'51" | 03:43'49" |
21.4 | 19'11" | 03:51'28" |