21.3 km | 02:21:47 | 06:38/km日期: 2019-06-15 21:48 - 總爬升: 127 m - 平均心率: 162 - 卡路里: 1267 Cal
Pace: 06'14" / 06'02" / 05'51" / 05'53" / 05'51" / 06'38" / 06'25" / 06'42" / 06'08" / 06'07" / 07'12" / 06'19" / 07'02" / 06'12" / 06'49" / 06'29" / 07'20" / 07'13" / 07'46" / 07'40" / 07'10" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
87.78 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'51" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 05'51" | 00:29'51" |
6 | 06'38" | 00:36'29" |
7 | 06'25" | 00:42'54" |
8 | 06'42" | 00:49'36" |
9 | 06'08" | 00:55'44" |
10 | 06'07" | 01:01'51" |
11 | 07'12" | 01:09'03" |
12 | 06'19" | 01:15'22" |
13 | 07'02" | 01:22'24" |
14 | 06'12" | 01:28'36" |
15 | 06'49" | 01:35'25" |
16 | 06'29" | 01:41'54" |
17 | 07'20" | 01:49'14" |
18 | 07'13" | 01:56'27" |
19 | 07'46" | 02:04'13" |
20 | 07'40" | 02:11'53" |
21 | 07'10" | 02:19'03" |
21.3 | 08'05" | 02:21'47" |