22.0 km | 02:00:32 | 05:28/km日期: 2019-06-15 05:56 - 平均心率: 130 - 卡路里: 1684 Cal - 總步數: 21624 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'44" / 05'37" / 05'41" / 05'36" / 05'39" / 05'37" / 05'44" / 05'43" / 05'47" / 05'35" / 05'32" / 05'24" / 05'20" / 05'18" / 05'17" / 05'18" / 05'24" / 05'22" / 05'26" / 05'16" / 05'25" / 04'37" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'08") | 1007 / 1007 | 169 / 103 |
2 | | 05'35" (+01'01") | 1004 / 2011 | 174 / 102 |
3 | | 05'39" (+01'05") | 1003 / 3014 | 178 / 98 |
4 | | 05'34" (+01'00") | 1003 / 4017 | 177 / 100 |
5 | | 05'38" (+01'04") | 1000 / 5018 | 178 / 99 |
6 | | 05'38" (+01'04") | 1003 / 6022 | 178 / 98 |
7 | | 05'41" (+01'07") | 1007 / 7029 | 177 / 99 |
8 | | 05'40" (+01'06") | 1007 / 8037 | 178 / 98 |
9 | | 05'43" (+01'09") | 1000 / 9038 | 178 / 97 |
10 | | 05'36" (+01'02") | 1003 / 10041 | 178 / 99 |
11 | | 05'29" (+00'55") | 1006 / 11047 | 179 / 101 |
12 | | 05'22" (+00'48") | 1006 / 12053 | 180 / 103 |
13 | | 05'18" (+00'44") | 1005 / 13059 | 183 / 103 |
14 | | 05'17" (+00'43") | 1001 / 14060 | 181 / 103 |
15 | | 05'18" (+00'44") | 1004 / 15065 | 181 / 104 |
16 | | 05'14" (+00'40") | 1001 / 16067 | 184 / 103 |
17 | | 05'24" (+00'50") | 1002 / 17069 | 181 / 101 |
18 | | 05'20" (+00'46") | 1000 / 18069 | 182 / 102 |
19 | | 05'26" (+00'52") | 1006 / 19076 | 179 / 102 |
20 | | 05'14" (+00'40") | 1005 / 20081 | 182 / 104 |
21 | | 05'23" (+00'49") | 1005 / 21086 | 181 / 102 |
22 | | 04'34" | 1004 / 22090 | 183 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 335.10 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'37" | 00:11'21" |
3 | 05'41" | 00:17'02" |
4 | 05'36" | 00:22'38" |
5 | 05'39" | 00:28'17" |
6 | 05'37" | 00:33'54" |
7 | 05'44" | 00:39'38" |
8 | 05'43" | 00:45'21" |
9 | 05'47" | 00:51'08" |
10 | 05'35" | 00:56'43" |
11 | 05'32" | 01:02'15" |
12 | 05'24" | 01:07'39" |
13 | 05'20" | 01:12'59" |
14 | 05'18" | 01:18'17" |
15 | 05'17" | 01:23'34" |
16 | 05'18" | 01:28'52" |
17 | 05'24" | 01:34'16" |
18 | 05'22" | 01:39'38" |
19 | 05'26" | 01:45'04" |
20 | 05'16" | 01:50'20" |
21 | 05'25" | 01:55'45" |
22 | 04'37" | 02:00'22" |
22.0 | 10'21" | 02:00'32" |