25.0 km | 02:02:36 | 04:54/km | 第7半馬| 官方成績 |
| 日期 | 2019-06-09 |
| 成績 | 02:02:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'19" | 00:48'57" |
| 00:24'38" (+00'19") |
| 00:25'49" (+01'30") | 00:53'07" (+04'10") |
| 00:27'18" (+02'59") |
|
日期: 2019-06-09 05:59 - 平均心率: 170 - 卡路里: 1350 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'28") | 1000 / 15000 |
| 16 | | 05'10" (+00'24") | 1000 / 16000 |
| 17 | | 05'43" (+00'57") | 1000 / 17000 |
| 18 | | 05'15" (+00'29") | 1000 / 18000 |
| 19 | | 05'51" (+01'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'30") | 1000 / 20000 |
| 21 | | 05'39" (+00'53") | 1000 / 21000 |
| 22 | | 05'03" (+00'17") | 1000 / 22000 |
| 23 | | 05'09" (+00'23") | 1000 / 23000 |
| 24 | | 04'44" | 998 / 23998 |
原本預計2小時完賽,結果不及格收場,手錶GPS還差1公里,這下連50分都沒有,只能回家再練練.
賽後評分: 補給還不錯,就差在突然改發餐券沒餐點,50餐券就只買了杯檸檬愛玉.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'47" | 00:19'29" |
| 5 | 04'50" | 00:24'19" |
| 6 | 04'51" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 05'00" | 00:39'04" |
| 9 | 04'55" | 00:43'59" |
| 10 | 04'58" | 00:48'57" |
| 11 | 05'08" | 00:54'05" |
| 12 | 05'02" | 00:59'07" |
| 13 | 05'07" | 01:04'14" |
| 14 | 05'18" | 01:09'32" |
| 15 | 05'14" | 01:14'46" |
| 16 | 05'11" | 01:19'57" |
| 17 | 05'43" | 01:25'40" |
| 18 | 05'16" | 01:30'56" |
| 19 | 05'52" | 01:36'48" |
| 20 | 05'16" | 01:42'04" |
| 21 | 05'40" | 01:47'44" |
| 22 | 05'04" | 01:52'48" |
| 23 | 05'09" | 01:57'57" |
| 24.0 | 04'43" | 02:02'40" |
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