25.0 km | 02:47:09 | 06:41/km | 第13半馬| 官方成績 |
| 日期 | 2019-06-09 |
| 成績 | 02:47:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+01'22") | 01:02'22" |
| 00:33'17" (+05'34") |
| 00:37'37" (+09'54") | 01:17'06" (+14'44") |
| 00:39'29" (+11'46") |
| 00:27'43" | 00:00'00" |
|
日期: 2019-06-09 06:00 - 平均心率: 149 - 卡路里: 1442 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 07'49" (+02'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 08'30" (+03'23") | 1000 / 8000 |
| 9 | | 06'46" (+01'39") | 1000 / 9000 |
| 10 | | 06'23" (+01'16") | 1000 / 10000 |
| 11 | | 09'16" (+04'09") | 1000 / 11000 |
| 12 | | 06'42" (+01'35") | 1000 / 12000 |
| 13 | | 06'19" (+01'12") | 1000 / 13000 |
| 14 | | 09'03" (+03'56") | 1000 / 14000 |
| 15 | | 06'14" (+01'07") | 1000 / 15000 |
| 16 | | 06'37" (+01'30") | 1000 / 16000 |
| 17 | | 09'47" (+04'40") | 1000 / 17000 |
| 18 | | 06'08" (+01'01") | 1000 / 18000 |
| 19 | | 08'38" (+03'31") | 1000 / 19000 |
| 20 | | 08'16" (+03'09") | 1000 / 20000 |
| 21 | | 08'10" (+03'03") | 1000 / 21000 |
| 22 | | 06'17" (+01'10") | 1000 / 22000 |
| 23 | | 06'22" (+01'15") | 1000 / 23000 |
| 24 | | 05'38" (+00'31") | 1000 / 24000 |
| 25 | | 04'26" | 277 / 24277 |
豐富補給，各補給站啦啦隊超熱情，一路啤酒喝到飽，終點後18天也是隨你喝，這場賽事才300元，賺好大！要離開時還幸運的上凸台帶走二獎，真的是超LUCKY！😄
賽後評分: 豐富補給，各補給站啦啦隊超熱情，一路啤酒喝到飽，終點後18天也是隨你喝，賺好大！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
183.20 km 
母子鱷魚 第三代 累積 :
1131.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 07'49" | 00:29'05" |
| 6 | 05'36" | 00:34'41" |
| 7 | 06'00" | 00:40'41" |
| 8 | 08'30" | 00:49'11" |
| 9 | 06'47" | 00:55'58" |
| 10 | 06'24" | 01:02'22" |
| 11 | 09'17" | 01:11'39" |
| 12 | 06'42" | 01:18'21" |
| 13 | 06'20" | 01:24'41" |
| 14 | 09'04" | 01:33'45" |
| 15 | 06'14" | 01:39'59" |
| 16 | 06'38" | 01:46'37" |
| 17 | 09'48" | 01:56'25" |
| 18 | 06'09" | 02:02'34" |
| 19 | 08'38" | 02:11'12" |
| 20 | 08'16" | 02:19'28" |
| 21 | 08'10" | 02:27'38" |
| 22 | 06'18" | 02:33'56" |
| 23 | 06'23" | 02:40'19" |
| 24 | 05'38" | 02:45'57" |
| 24.3 | 04'26" | 02:47'11" |
留言 
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