12.3 km | 01:19:45 | 06:29/km日期: 2019-06-06 04:56 - 總爬升: 185 m - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 10'18" / 06'06" / 05'20" / 06'39" / 05'40" / 05'01" / 05'47" / 07'52" / 05'05" / 08'08" / 06'23" / 05'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+05'34") | 1000 / 1000 |
2 | | 06'05" (+01'04") | 1000 / 2000 |
3 | | 05'19" (+00'18") | 1000 / 3000 |
4 | | 06'38" (+01'37") | 1000 / 4000 |
5 | | 05'40" (+00'39") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'46" (+00'45") | 1000 / 7000 |
8 | | 07'52" (+02'51") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 08'07" (+03'06") | 1000 / 10000 |
11 | | 06'22" (+01'21") | 1000 / 11000 |
12 | | 05'51" (+00'50") | 1000 / 12000 |
13 | | 04'47" | 271 / 12271 |
6月累積里程 : 310.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 06'06" | 00:16'24" |
3 | 05'20" | 00:21'44" |
4 | 06'39" | 00:28'23" |
5 | 05'40" | 00:34'03" |
6 | 05'01" | 00:39'04" |
7 | 05'47" | 00:44'51" |
8 | 07'52" | 00:52'43" |
9 | 05'05" | 00:57'48" |
10 | 08'08" | 01:05'56" |
11 | 06'23" | 01:12'19" |
12 | 05'51" | 01:18'10" |
12.3 | 04'50" | 01:19'29" |