10.4 km | 01:00:01 | 05:45/km日期: 2019-06-07 18:08 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'15" / 06'00" / 06'02" / 05'03" / 05'02" / 05'04" / 05'08" / 06'19" / 06'23" / 06'19" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'08") | 3287 / 3287 |
2 | | 04'03" (+00'06") | 246 / 3533 |
3 | | 05'56" (+01'59") | 168 / 3701 |
4 | | 04'04" (+00'07") | 245 / 3946 |
5 | | 06'07" (+02'10") | 163 / 4110 |
6 | | 04'06" (+00'09") | 243 / 4353 |
7 | | 06'07" (+02'10") | 163 / 4517 |
8 | | 03'57" | 252 / 4770 |
9 | | 06'38" (+02'41") | 150 / 4920 |
10 | | 04'06" (+00'09") | 243 / 5164 |
11 | | 06'32" (+02'35") | 152 / 5317 |
12 | | 04'07" (+00'10") | 242 / 5560 |
13 | | 06'42" (+02'45") | 149 / 5709 |
14 | | 04'06" (+00'09") | 243 / 5952 |
15 | | 06'55" (+02'58") | 144 / 6097 |
16 | | 04'11" (+00'14") | 238 / 6336 |
17 | | 06'52" (+02'55") | 145 / 6481 |
18 | | 04'03" (+00'06") | 246 / 6727 |
19 | | 06'45" (+02'48") | 148 / 6875 |
20 | | 04'01" (+00'04") | 248 / 7124 |
21 | | 07'18" (+03'21") | 136 / 7261 |
22 | | 06'21" (+02'24") | 3149 / 10410 |
23 | | 03'02" | 7 / 10417 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 204.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'00" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 05'03" | 00:23'20" |
5 | 05'02" | 00:28'22" |
6 | 05'04" | 00:33'26" |
7 | 05'08" | 00:38'34" |
8 | 06'19" | 00:44'53" |
9 | 06'23" | 00:51'16" |
10 | 06'19" | 00:57'35" |
10.4 | 05'56" | 01:00'04" |