12.0 km | 01:17:35 | 06:26/km日期: 2019-06-07 06:57 - 總爬升: 280 m - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 08'13" / 08'43" / 08'22" / 08'47" / 23'54" / 23'03" / 04'59" / 04'40" / 04'14" / 04'35" / 26'17" / 05'57" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+04'00") | 1000 / 1000 |
2 | | 08'43" (+04'30") | 1000 / 2000 |
3 | | 08'22" (+04'09") | 1000 / 3000 |
4 | | 08'46" (+04'33") | 1000 / 4000 |
5 | | 07'02" (+02'49") | 1000 / 5000 |
6 | | 05'35" (+01'22") | 1000 / 6000 |
7 | | 04'58" (+00'45") | 1000 / 7000 |
8 | | 04'39" (+00'26") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 04'35" (+00'22") | 1000 / 10000 |
11 | | 06'12" (+01'59") | 1000 / 11000 |
12 | | 05'57" (+01'44") | 1000 / 12000 |
13 | | 07'45" (+03'32") | 30 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
304.80 km NIKE Pegasus 35 Turbo(紅白) 累積 :
515.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'43" | 00:16'56" |
3 | 08'22" | 00:25'18" |
4 | 08'47" | 00:34'05" |
5 | 23'54" | 00:57'59" |
6 | 23'03" | 01:21'02" |
7 | 04'59" | 01:26'01" |
8 | 04'40" | 01:30'41" |
9 | 04'14" | 01:34'55" |
10 | 04'35" | 01:39'30" |
11 | 26'17" | 02:05'47" |
12 | 05'57" | 02:11'44" |
12.0 | 07'35" | 02:11'58" |