10.0 km | 01:03:02 | 06:17/km日期: 2014-06-12 18:01 - 平均心率: 167 - 卡路里: 1440 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'51" / 06'01" / 06'10" / 05'23" / 05'41" / 06'07" / 06'45" / 07'16" / 06'13" / 06'06" / 53'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'46") | 406 / 406 |
2 | | 06'48" (+01'29") | 396 / 802 |
3 | | 06'21" (+01'02") | 411 / 1213 |
4 | | 06'03" (+00'44") | 395 / 1609 |
5 | | 05'50" (+00'31") | 405 / 2015 |
6 | | 06'14" (+00'55") | 408 / 2423 |
7 | | 06'10" (+00'51") | 393 / 2817 |
8 | | 05'40" (+00'21") | 399 / 3216 |
9 | | 05'19" | 403 / 3620 |
10 | | 05'21" (+00'02") | 401 / 4021 |
11 | | 05'51" (+00'32") | 401 / 4422 |
12 | | 05'37" (+00'18") | 411 / 4834 |
13 | | 05'59" (+00'40") | 403 / 5238 |
14 | | 05'41" (+00'22") | 404 / 5642 |
15 | | 06'27" (+01'08") | 397 / 6040 |
16 | | 06'49" (+01'30") | 405 / 6445 |
17 | | 06'59" (+01'40") | 402 / 6847 |
18 | | 06'15" (+00'56") | 394 / 7242 |
19 | | 07'19" (+02'00") | 404 / 7647 |
20 | | 07'34" (+02'15") | 405 / 8052 |
21 | | 06'29" (+01'10") | 400 / 8453 |
22 | | 06'02" (+00'43") | 396 / 8850 |
23 | | 06'13" (+00'54") | 409 / 9259 |
24 | | 06'03" (+00'44") | 396 / 9655 |
25 | | 06'01" (+00'42") | 401 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 116.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'01" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 05'23" | 00:24'25" |
5 | 05'41" | 00:30'06" |
6 | 06'07" | 00:36'13" |
7 | 06'45" | 00:42'58" |
8 | 07'16" | 00:50'14" |
9 | 06'13" | 00:56'27" |
10 | 06'06" | 01:02'33" |
10.0 | 53'42" | 01:03'02" |