| 全馬 | 05:40:45 | 08:04/km | 第35馬官方成績 | 日期 | 2019-06-01 | 成績 | 05:40:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:10'17" | | 00:37'29" (+04'41") | | 00:37'31" (+04'43") | 01:19'26" (+09'09") | | 00:41'55" (+09'07") | | 00:36'07" (+03'19") | 01:31'46" (+21'29") | | 00:55'39" (+22'51") | | 00:43'32" (+10'44") | 01:24'29" (+14'12") | | 00:40'57" (+08'09") | |
日期: 2019-06-01 07:00 - 總爬升: 942 m - 平均心率: 130 - 卡路里: 2097 Cal - 平均步頻: 166 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'43" (+03'33") | 1000 / 1000 | 2 | | 06'46" (+02'36") | 1000 / 2000 | 3 | | 05'38" (+01'28") | 1000 / 3000 | 4 | | 04'10" | 1000 / 4000 | 5 | | 08'27" (+04'17") | 1000 / 5000 |
6 | | 09'38" (+05'28") | 1000 / 6000 | 7 | | 07'45" (+03'35") | 1000 / 7000 | 8 | | 06'10" (+02'00") | 1000 / 8000 | 9 | | 06'46" (+02'36") | 1000 / 9000 | 10 | | 07'07" (+02'57") | 1000 / 10000 | 11 | | 08'05" (+03'55") | 1000 / 11000 | 12 | | 07'28" (+03'18") | 1000 / 12000 | 13 | | 06'25" (+02'15") | 1000 / 13000 | 14 | | 08'06" (+03'56") | 1000 / 14000 | 15 | | 07'25" (+03'15") | 1000 / 15000 | 16 | | 08'00" (+03'50") | 1000 / 16000 | 17 | | 07'28" (+03'18") | 1000 / 17000 | 18 | | 10'30" (+06'20") | 1000 / 18000 | 19 | | 10'24" (+06'14") | 1000 / 19000 | 20 | | 05'30" (+01'20") | 1000 / 20000 | 21 | | 07'46" (+03'36") | 1000 / 21000 | 22 | | 06'22" (+02'12") | 1000 / 22000 | 23 | | 04'51" (+00'41") | 1000 / 23000 | 24 | | 05'30" (+01'20") | 1000 / 24000 | 25 | | 11'35" (+07'25") | 1000 / 25000 | 26 | | 12'06" (+07'56") | 1000 / 26000 | 27 | | 11'31" (+07'21") | 1000 / 27000 | 28 | | 10'44" (+06'34") | 1000 / 28000 | 29 | | 11'51" (+07'41") | 1000 / 29000 | 30 | | 09'24" (+05'14") | 1000 / 30000 | 31 | | 08'37" (+04'27") | 1000 / 31000 | 32 | | 07'18" (+03'08") | 1000 / 32000 | 33 | | 10'01" (+05'51") | 1000 / 33000 | 34 | | 09'37" (+05'27") | 1000 / 34000 | 35 | | 07'56" (+03'46") | 1000 / 35000 | 36 | | 10'35" (+06'25") | 1000 / 36000 | 37 | | 08'53" (+04'43") | 1000 / 37000 | 38 | | 07'42" (+03'32") | 1000 / 38000 | 39 | | 07'07" (+02'57") | 1000 / 39000 | 40 | | 06'38" (+02'28") | 1000 / 40000 | 41 | | 06'59" (+02'49") | 1000 / 41000 | 42 | | 06'14" (+02'04") | 1000 / 42000 | 43 | | 04'19" (+00'09") | 361 / 42361 |
賽後評分: 風景不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
6月累積里程 : 334.05 km asics TJL437 累積 : 2014.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'44" | 00:07'44" | 2 | 06'46" | 00:14'30" | 3 | 05'39" | 00:20'09" | 4 | 04'11" | 00:24'20" | 5 | 08'28" | 00:32'48" | 6 | 09'39" | 00:42'27" | 7 | 07'45" | 00:50'12" | 8 | 06'11" | 00:56'23" | 9 | 06'46" | 01:03'09" | 10 | 07'08" | 01:10'17" | 11 | 08'05" | 01:18'22" | 12 | 07'29" | 01:25'51" | 13 | 06'26" | 01:32'17" | 14 | 08'06" | 01:40'23" | 15 | 07'25" | 01:47'48" | 16 | 08'01" | 01:55'49" | 17 | 07'28" | 02:03'17" | 18 | 10'31" | 02:13'48" | 19 | 10'24" | 02:24'12" | 20 | 05'31" | 02:29'43" | 21 | 07'46" | 02:37'29" | 22 | 06'23" | 02:43'52" | 23 | 04'51" | 02:48'43" | 24 | 05'31" | 02:54'14" | 25 | 11'36" | 03:05'50" | 26 | 12'07" | 03:17'57" | 27 | 11'32" | 03:29'29" | 28 | 10'44" | 03:40'13" | 29 | 11'52" | 03:52'05" | 30 | 09'24" | 04:01'29" | 31 | 08'38" | 04:10'07" | 32 | 07'18" | 04:17'25" | 33 | 10'02" | 04:27'27" | 34 | 09'37" | 04:37'04" | 35 | 07'57" | 04:45'01" | 36 | 10'35" | 04:55'36" | 37 | 08'53" | 05:04'29" | 38 | 07'42" | 05:12'11" | 39 | 07'08" | 05:19'19" | 40 | 06'39" | 05:25'58" | 41 | 06'59" | 05:32'57" | 42 | 06'14" | 05:39'11" | 42.4 | 04'19" | 05:40'45" |
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