| 全馬 | 04:57:34 | 07:03/km | 第7馬官方成績 | 日期 | 2019-06-01 | 成績 | 04:57:34 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" | 01:04'09" | | 00:32'30" (+00'51") | | 00:34'46" (+03'07") | 01:10'12" (+06'03") | | 00:35'26" (+03'47") | | 00:36'15" (+04'36") | 01:21'22" (+17'13") | | 00:45'07" (+13'28") | | 00:32'54" (+01'15") | 01:08'21" (+04'12") | | 00:35'27" (+03'48") | |
日期: 2019-06-01 07:00 - 總爬升: 921 m - 天氣: 毛毛雨 - 平均心率: 172 - 卡路里: 2337 Cal - 平均步頻: 178 - 溫度: 26°C 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'55") | 1000 / 1000 | 2 | | 06'29" (+01'21") | 1000 / 2000 | 3 | | 05'41" (+00'33") | 1000 / 3000 | 4 | | 05'08" | 1000 / 4000 | 5 | | 07'17" (+02'09") | 1000 / 5000 |
6 | | 07'47" (+02'39") | 1000 / 6000 | 7 | | 05'38" (+00'30") | 1000 / 7000 | 8 | | 06'45" (+01'37") | 1000 / 8000 | 9 | | 06'10" (+01'02") | 1000 / 9000 | 10 | | 06'07" (+00'59") | 1000 / 10000 | 11 | | 08'42" (+03'34") | 1000 / 11000 | 12 | | 06'10" (+01'02") | 1000 / 12000 | 13 | | 06'12" (+01'04") | 1000 / 13000 | 14 | | 07'48" (+02'40") | 1000 / 14000 | 15 | | 05'52" (+00'44") | 1000 / 15000 | 16 | | 05'46" (+00'38") | 1000 / 16000 | 17 | | 05'53" (+00'45") | 1000 / 17000 | 18 | | 09'21" (+04'13") | 1000 / 18000 | 19 | | 08'37" (+03'29") | 1000 / 19000 | 20 | | 05'47" (+00'39") | 1000 / 20000 | 21 | | 07'45" (+02'37") | 1000 / 21000 | 22 | | 05'47" (+00'39") | 1000 / 22000 | 23 | | 05'31" (+00'23") | 1000 / 23000 | 24 | | 05'46" (+00'38") | 1000 / 24000 | 25 | | 11'24" (+06'16") | 1000 / 25000 | 26 | | 07'06" (+01'58") | 1000 / 26000 | 27 | | 10'06" (+04'58") | 1000 / 27000 | 28 | | 08'36" (+03'28") | 1000 / 28000 | 29 | | 11'04" (+05'56") | 1000 / 29000 | 30 | | 08'14" (+03'06") | 1000 / 30000 | 31 | | 06'58" (+01'50") | 1000 / 31000 | 32 | | 06'19" (+01'11") | 1000 / 32000 | 33 | | 05'50" (+00'42") | 1000 / 33000 | 34 | | 07'34" (+02'26") | 1000 / 34000 | 35 | | 06'10" (+01'02") | 1000 / 35000 | 36 | | 08'54" (+03'46") | 1000 / 36000 | 37 | | 06'17" (+01'09") | 1000 / 37000 | 38 | | 06'15" (+01'07") | 1000 / 38000 | 39 | | 07'58" (+02'50") | 1000 / 39000 | 40 | | 06'01" (+00'53") | 1000 / 40000 | 41 | | 05'58" (+00'50") | 1000 / 41000 | 42 | | 05'41" (+00'33") | 1000 / 42000 | 43 | | 06'33" (+01'25") | 278 / 42278 |
賽後評分: 相對難跑的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
6月累積里程 : 85.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'29" | 00:13'32" | 3 | 05'42" | 00:19'14" | 4 | 05'08" | 00:24'22" | 5 | 07'17" | 00:31'39" | 6 | 07'48" | 00:39'27" | 7 | 05'39" | 00:45'06" | 8 | 06'45" | 00:51'51" | 9 | 06'10" | 00:58'01" | 10 | 06'08" | 01:04'09" | 11 | 08'42" | 01:12'51" | 12 | 06'10" | 01:19'01" | 13 | 06'13" | 01:25'14" | 14 | 07'49" | 01:33'03" | 15 | 05'52" | 01:38'55" | 16 | 05'47" | 01:44'42" | 17 | 05'53" | 01:50'35" | 18 | 09'22" | 01:59'57" | 19 | 08'37" | 02:08'34" | 20 | 05'47" | 02:14'21" | 21 | 07'45" | 02:22'06" | 22 | 05'48" | 02:27'54" | 23 | 05'31" | 02:33'25" | 24 | 05'46" | 02:39'11" | 25 | 11'25" | 02:50'36" | 26 | 07'06" | 02:57'42" | 27 | 10'06" | 03:07'48" | 28 | 08'37" | 03:16'25" | 29 | 11'04" | 03:27'29" | 30 | 08'14" | 03:35'43" | 31 | 06'59" | 03:42'42" | 32 | 06'20" | 03:49'02" | 33 | 05'50" | 03:54'52" | 34 | 07'34" | 04:02'26" | 35 | 06'11" | 04:08'37" | 36 | 08'54" | 04:17'31" | 37 | 06'17" | 04:23'48" | 38 | 06'16" | 04:30'04" | 39 | 07'59" | 04:38'03" | 40 | 06'01" | 04:44'04" | 41 | 05'59" | 04:50'03" | 42 | 05'42" | 04:55'45" | 42.3 | 06'34" | 04:57'35" |
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