| 賽後評分: 太平山真的美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 209.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'45" | 00:13'59" | 3 | 05'48" | 00:19'47" | 4 | 04'59" | 00:24'46" | 5 | 07'33" | 00:32'19" | 6 | 08'51" | 00:41'10" | 7 | 05'48" | 00:46'58" | 8 | 06'34" | 00:53'32" | 9 | 07'03" | 01:00'35" | 10 | 07'00" | 01:07'35" | 11 | 07'30" | 01:15'05" | 12 | 06'35" | 01:21'40" | 13 | 06'35" | 01:28'15" | 14 | 07'09" | 01:35'24" | 15 | 06'14" | 01:41'38" | 16 | 06'16" | 01:47'54" | 17 | 06'28" | 01:54'22" | 18 | 09'17" | 02:03'39" | 19 | 09'28" | 02:13'07" | 20 | 05'24" | 02:18'31" | 21 | 11'57" | 02:30'28" | 22 | 05'38" | 02:36'06" | 23 | 05'06" | 02:41'12" | 24 | 05'32" | 02:46'44" | 25 | 10'31" | 02:57'15" | 26 | 09'39" | 03:06'54" | 27 | 11'03" | 03:17'57" | 28 | 08'28" | 03:26'25" | 29 | 09'35" | 03:36'00" | 30 | 09'49" | 03:45'49" | 31 | 05'46" | 03:51'35" | 32 | 05'46" | 03:57'21" | 33 | 06'42" | 04:04'03" | 34 | 06'44" | 04:10'47" | 35 | 06'52" | 04:17'39" | 36 | 07'12" | 04:24'51" | 37 | 07'03" | 04:31'54" | 38 | 06'26" | 04:38'20" | 39 | 06'15" | 04:44'35" | 40 | 06'11" | 04:50'46" | 41 | 06'04" | 04:56'50" | 41.9 | 05'06" | 05:01'20" |
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