| 在1800-2100+的高海拔跑步讓我喘全程,比練間歇還喘😅,相較去年成績進步15分鐘,太平山風景依然幽美,今日搭配著霏霏細雨讓人怎麼跑都不會累⋯⋯只是很喘😝 賽前宣言: 享受騰雲駕霧遨遊天際之樂~ 賽後評分: 工作人員辛苦了!
風景很美,享受漫步在雲端~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 401.88 km Mizuno Wave Rider 22 (白4E) 累積 : 1723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'31" | 00:11'17" | 3 | 04'54" | 00:16'11" | 4 | 04'24" | 00:20'35" | 5 | 06'20" | 00:26'55" | 6 | 07'16" | 00:34'11" | 7 | 04'55" | 00:39'06" | 8 | 05'00" | 00:44'06" | 9 | 05'44" | 00:49'50" | 10 | 05'42" | 00:55'32" | 11 | 05'45" | 01:01'17" | 12 | 05'27" | 01:06'44" | 13 | 05'09" | 01:11'53" | 14 | 05'28" | 01:17'21" | 15 | 05'13" | 01:22'34" | 16 | 05'02" | 01:27'36" | 17 | 05'16" | 01:32'52" | 18 | 07'07" | 01:39'59" | 19 | 07'22" | 01:47'21" | 20 | 04'53" | 01:52'14" | 21 | 05'08" | 01:57'22" | 22 | 05'03" | 02:02'25" | 23 | 04'47" | 02:07'12" | 24 | 04'40" | 02:11'52" | 25 | 06'06" | 02:17'58" | 26 | 07'27" | 02:25'25" | 27 | 07'26" | 02:32'51" | 28 | 06'28" | 02:39'19" | 29 | 06'17" | 02:45'36" | 30 | 07'51" | 02:53'27" | 31 | 04'01" | 02:57'28" | 32 | 03'50" | 03:01'18" | 33 | 02'28" | 03:03'46" | 34 | 05'27" | 03:09'13" | 35 | 05'43" | 03:14'56" | 36 | 05'42" | 03:20'38" | 37 | 05'56" | 03:26'34" | 38 | 04'47" | 03:31'21" | 39 | 05'30" | 03:36'51" | 40 | 05'07" | 03:41'58" | 41 | 05'12" | 03:47'10" | 42 | 04'51" | 03:52'01" | 43.0 | 03'45" | 03:55'38" |
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