13.1 km | 01:17:50 | 05:57/km日期: 2019-05-30 18:55 - 平均心率: 133 - 卡路里: 834 Cal - 總步數: 13374 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'15" / 05'35" / 05'37" / 05'23" / 05'29" / 05'53" / 05'46" / 05'52" / 06'08" / 06'07" / 06'15" / 06'06" / 07'18" / 17'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1000 / 1000 | 176 / 107 |
2 | | 05'38" (+00'23") | 1001 / 2002 | 175 / 100 |
3 | | 05'41" (+00'26") | 1001 / 3003 | 176 / 99 |
4 | | 05'25" (+00'10") | 1000 / 4004 | 173 / 106 |
5 | | 05'44" (+00'29") | 1002 / 5006 | 176 / 99 |
6 | | 05'50" (+00'35") | 1001 / 6008 | 174 / 98 |
7 | | 05'48" (+00'33") | 1002 / 7010 | 172 / 100 |
8 | | 05'51" (+00'36") | 1000 / 8010 | 174 / 97 |
9 | | 06'17" (+01'02") | 1001 / 9012 | 171 / 92 |
10 | | 06'07" (+00'52") | 1003 / 10015 | 173 / 94 |
11 | | 06'21" (+01'06") | 1001 / 11017 | 171 / 91 |
12 | | 06'02" (+00'47") | 1001 / 12018 | 171 / 96 |
13 | | 07'23" (+02'08") | 1000 / 13018 | 153 / 88 |
14 | | 05'40" (+00'25") | 44 / 13062 | 168 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 122.11 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'35" | 00:10'50" |
3 | 05'37" | 00:16'27" |
4 | 05'23" | 00:21'50" |
5 | 05'29" | 00:27'19" |
6 | 05'53" | 00:33'12" |
7 | 05'46" | 00:38'58" |
8 | 05'52" | 00:44'50" |
9 | 06'08" | 00:50'58" |
10 | 06'07" | 00:57'05" |
11 | 06'15" | 01:03'20" |
12 | 06'06" | 01:09'26" |
13 | 07'18" | 01:16'44" |
13.1 | 17'24" | 01:17'50" |