13.2 km | 01:50:21 | 08:21/km日期: 2019-01-13 06:27 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'45" / 07'06" / 07'17" / 07'32" / 07'40" / 08'51" / 08'31" / 08'50" / 08'43" / 08'28" / 09'04" / 09'22" / 08'42" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'40") | 1000 / 1000 |
2 | | 07'05" | 1000 / 2000 |
3 | | 07'17" (+00'12") | 1000 / 3000 |
4 | | 07'31" (+00'26") | 1000 / 4000 |
5 | | 07'40" (+00'35") | 1000 / 5000 |
6 | | 08'51" (+01'46") | 1000 / 6000 |
7 | | 08'30" (+01'25") | 1000 / 7000 |
8 | | 08'50" (+01'45") | 1000 / 8000 |
9 | | 08'42" (+01'37") | 1000 / 9000 |
10 | | 08'27" (+01'22") | 1000 / 10000 |
11 | | 09'04" (+01'59") | 1000 / 11000 |
12 | | 09'22" (+02'17") | 1000 / 12000 |
13 | | 08'41" (+01'36") | 1000 / 13000 |
14 | | 12'56" (+05'51") | 193 / 13193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 71.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'06" | 00:14'51" |
3 | 07'17" | 00:22'08" |
4 | 07'32" | 00:29'40" |
5 | 07'40" | 00:37'20" |
6 | 08'51" | 00:46'11" |
7 | 08'31" | 00:54'42" |
8 | 08'50" | 01:03'32" |
9 | 08'43" | 01:12'15" |
10 | 08'28" | 01:20'43" |
11 | 09'04" | 01:29'47" |
12 | 09'22" | 01:39'09" |
13 | 08'42" | 01:47'51" |
13.2 | 12'55" | 01:50'21" |