21.5 km | 03:21:27 | 09:21/km日期: 2014-06-08 05:32 - 平均心率: 110 - 卡路里: 1386 Cal
Pace: 07'23" / 07'36" / 08'08" / 08'08" / 08'13" / 08'39" / 09'56" / 10'28" / 11'31" / 11'01" / 13'55" / 07'58" / 09'19" / 10'58" / 10'31" / 10'46" / 10'34" / 08'25" / 08'28" / 07'37" / 07'23" / 08'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 60.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'36" | 00:14'59" |
3 | 08'08" | 00:23'07" |
4 | 08'08" | 00:31'15" |
5 | 08'13" | 00:39'28" |
6 | 08'39" | 00:48'07" |
7 | 09'56" | 00:58'03" |
8 | 10'28" | 01:08'31" |
9 | 11'31" | 01:20'02" |
10 | 11'01" | 01:31'03" |
11 | 13'55" | 01:44'58" |
12 | 07'58" | 01:52'56" |
13 | 09'19" | 02:02'15" |
14 | 10'58" | 02:13'13" |
15 | 10'31" | 02:23'44" |
16 | 10'46" | 02:34'30" |
17 | 10'34" | 02:45'04" |
18 | 08'25" | 02:53'29" |
19 | 08'28" | 03:01'57" |
20 | 07'37" | 03:09'34" |
21 | 07'23" | 03:16'57" |
21.5 | 08'33" | 03:21'27" |