37.9 km | 04:30:33 | 07:08/km日期: 2019-05-26 06:30 - 總爬升: 1190 m - 平均心率: 142 - 卡路里: 2557 Cal - 總步數: 40992 - 平均步頻: 151 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'05" / 05'43" / 06'31" / 05'29" / 05'10" / 04'52" / 05'50" / 05'05" / 05'17" / 04'55" / 06'26" / 06'11" / 06'05" / 06'27" / 07'25" / 08'15" / 08'20" / 05'59" / 07'32" / 07'44" / 07'22" / 06'04" / 05'52" / 07'15" / 08'36" / 09'11" / 07'58" / 06'45" / 08'02" / 06'35" / 08'49" / 08'39" / 08'43" / 07'29" / 06'50" / 07'40" / 10'23" / 09'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'11") | 1000 / 1000 | 175 / 111 |
2 | | 05'45" (+00'50") | 1001 / 2002 | 181 / 95 |
3 | | 06'39" (+01'44") | 1000 / 3002 | 178 / 84 |
4 | | 05'32" (+00'37") | 1000 / 4003 | 166 / 108 |
5 | | 05'16" (+00'21") | 1001 / 5004 | 178 / 106 |
6 | | 04'55" | 1000 / 6004 | 180 / 112 |
7 | | 05'55" (+01'00") | 1000 / 7005 | 180 / 93 |
8 | | 05'14" (+00'19") | 1000 / 8005 | 185 / 102 |
9 | | 05'08" (+00'13") | 1001 / 9006 | 187 / 103 |
10 | | 04'58" (+00'03") | 1000 / 10007 | 189 / 106 |
11 | | 06'35" (+01'40") | 1000 / 11008 | 142 / 106 |
12 | | 06'10" (+01'15") | 1003 / 12011 | 185 / 87 |
13 | | 06'16" (+01'21") | 1000 / 13011 | 185 / 85 |
14 | | 06'30" (+01'35") | 1001 / 14013 | 182 / 84 |
15 | | 07'48" (+02'53") | 1001 / 15014 | 174 / 73 |
16 | | 08'18" (+03'23") | 1000 / 16015 | 157 / 76 |
17 | | 08'19" (+03'24") | 1001 / 17017 | 120 / 100 |
18 | | 05'53" (+00'58") | 1001 / 18018 | 186 / 91 |
19 | | 08'48" (+03'53") | 1000 / 19018 | 118 / 96 |
20 | | 06'55" (+02'00") | 1000 / 20019 | 151 / 95 |
21 | | 07'20" (+02'25") | 1000 / 21019 | 139 / 97 |
22 | | 05'56" (+01'01") | 1001 / 22021 | 171 / 98 |
23 | | 06'58" (+02'03") | 1002 / 23023 | 166 / 86 |
24 | | 08'18" (+03'23") | 1000 / 24024 | 123 / 97 |
25 | | 08'13" (+03'18") | 1001 / 25026 | 147 / 82 |
26 | | 08'42" (+03'47") | 1001 / 26027 | 115 / 99 |
27 | | 07'47" (+02'52") | 1001 / 27028 | 158 / 81 |
28 | | 06'56" (+02'01") | 1000 / 28029 | 176 / 81 |
29 | | 08'04" (+03'09") | 1000 / 29029 | 144 / 85 |
30 | | 07'28" (+02'33") | 1000 / 30030 | 153 / 87 |
31 | | 09'58" (+05'03") | 1000 / 31030 | 123 / 80 |
32 | | 08'54" (+03'59") | 1000 / 32031 | 124 / 90 |
33 | | 07'40" (+02'45") | 1000 / 33032 | 166 / 78 |
34 | | 06'40" (+01'45") | 1000 / 34032 | 176 / 85 |
35 | | 08'10" (+03'15") | 1000 / 35032 | 135 / 90 |
36 | | 09'33" (+04'38") | 1001 / 36033 | 112 / 93 |
37 | | 09'04" (+04'09") | 1000 / 37033 | 91 / 120 |
38 | | 09'40" (+04'45") | 856 / 37889 | 93 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 193.15 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'43" | 00:10'48" |
3 | 06'31" | 00:17'19" |
4 | 05'29" | 00:22'48" |
5 | 05'10" | 00:27'58" |
6 | 04'52" | 00:32'50" |
7 | 05'50" | 00:38'40" |
8 | 05'05" | 00:43'45" |
9 | 05'17" | 00:49'02" |
10 | 04'55" | 00:53'57" |
11 | 06'26" | 01:00'23" |
12 | 06'11" | 01:06'34" |
13 | 06'05" | 01:12'39" |
14 | 06'27" | 01:19'06" |
15 | 07'25" | 01:26'31" |
16 | 08'15" | 01:34'46" |
17 | 08'20" | 01:43'06" |
18 | 05'59" | 01:49'05" |
19 | 07'32" | 01:56'37" |
20 | 07'44" | 02:04'21" |
21 | 07'22" | 02:11'43" |
22 | 06'04" | 02:17'47" |
23 | 05'52" | 02:23'39" |
24 | 07'15" | 02:30'54" |
25 | 08'36" | 02:39'30" |
26 | 09'11" | 02:48'41" |
27 | 07'58" | 02:56'39" |
28 | 06'45" | 03:03'24" |
29 | 08'02" | 03:11'26" |
30 | 06'35" | 03:18'01" |
31 | 08'49" | 03:26'50" |
32 | 08'39" | 03:35'29" |
33 | 08'43" | 03:44'12" |
34 | 07'29" | 03:51'41" |
35 | 06'50" | 03:58'31" |
36 | 07'40" | 04:06'11" |
37 | 10'23" | 04:16'34" |
38 | 09'40" | 04:26'14" |
37.9 | -39'-38" | 04:30'33" |