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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
9.1 km
|
01:01:34
|
06:44/km
ๆฅๆ:
2014-06-07 07:15
-
ๅก่ทฏ้:
819 Cal
Pace: 08'39" / 06'57" / 06'04" / 06'13" / 06'58" / 06'13" / 05'43" / 06'13" / 06'59" / 11'48" /
6ๆ็ดฏ็ฉ้็จ :
332.71 km
XT ไธๅณ
| 9 years ago
้ป้ๆฆฎ
่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
08'39"
00:08'39"
2
06'57"
00:15'36"
3
06'04"
00:21'40"
4
06'13"
00:27'53"
5
06'58"
00:34'51"
6
06'13"
00:41'04"
7
05'43"
00:46'47"
8
06'13"
00:53'00"
9
06'59"
00:59'59"
9.1
11'48"
01:01'34"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:09/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:52:11
|
05:09/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.6 km
|
01:03:39
|
05:29/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:00:01
|
00:00/100m
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:32:02
|
06:23/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
11.0 km
|
01:01:46
|
05:36/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:13:24
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
3.9 km
|
02:10:01
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.0 km
|
00:09:05
|
0.0 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
89.1 km
|
03:09:22
|
28.2 km/h
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
00:57:30
|
05:07/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:15:55
|
05:13/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:52:31
|
05:08/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:55:33
|
05:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:56:50
|
05:36/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:20:07
|
07:07/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.8 km
|
00:05:06
|
06:28/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.6 km
|
00:48:51
|
13:25/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:56:20
|
05:32/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.1 km
|
00:58:10
|
05:14/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:57:41
|
05:45/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:51:36
|
18:30/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:10:21
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:05:22
|
06:32/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:09:15
|
06:55/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
7.6 km
|
01:00:57
|
07:58/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
01:16:05
|
12:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
11.2 km
|
00:59:37
|
05:19/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
01:00:20
|
06:02/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
3.0 km
|
00:18:26
|
06:04/km
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