21.9 km | 02:50:23 | 07:46/km日期: 2014-06-08 05:31 - 總爬升: 140 m - 卡路里: 927 Cal
Pace: 07'10" / 06'44" / 06'50" / 06'37" / 07'05" / 07'12" / 07'40" / 07'50" / 07'24" / 07'40" / 07'12" / 08'13" / 08'12" / 08'07" / 07'32" / 08'18" / 07'42" / 07'49" / 09'12" / 09'15" / 08'43" / 08'33" /
基本訓練
Jessie Ware -- Running (Disclosure Remix)
Azealia Banks Feat. Lazy Jay -- 212
David Guetta -- Play Hard (feat. Ne-Yo & Akon)
David Guetta -- Repeat (feat. Jessie J)
David Guetta -- Titanium (feat. Sia)
Janelle Monáe Feat. Big Boi -- Tightrope
Janelle Monáe -- Many Moons
Shy'm -- Et Alors !
Ke$ha -- Crazy Kids (feat. Juicy J)
Ke$ha -- Blow (Cirkut Remix)
Ke$ha -- The Sleazy Remix (feat. Andr?3000)
Ke$ha -- Tik Tok (Untold Remix)
Ke$ha -- Fuck Him He's A Dj
Ke$ha -- Animal (Switch Remix)
Daft Punk -- Aerodynamic
Ke$ha -- We R Who We R (Fred Falke Club Remix)
Ke$ha -- Blah Blah Blah (Dj Skeet Street Remix)
Ke$ha -- TiK ToK (Chuck Buckett's Veruca Salt Remix)
Ke$ha -- Warrior
Ke$ha -- Die Young
Ke$ha -- C'mon
Ke$ha -- Crazy Kids
Phoenix -- Lisztomania
Phoenix -- 1901
Phoenix -- Fences
Phoenix -- Love Like A Sunset Pt.1
Phoenix -- Love Like A Sunset Pt.2
Phoenix -- Lasso
Phoenix -- Rome
Daft Punk -- Aerodynamic
Phoenix -- Countdown
Phoenix -- Girlfriend
Phoenix -- Armistice
Elefant -- Misfit
Elefant -- Bokkie
Elefant -- Lolita
Florence + The Machine -- Spectrum (Say My Name) (Calvin Harris Version)
Fergie -- A Little Party Never Killed Nobody (All We Got) (feat. Q-Tip & GoonRock)
Fergie -- Clumsy
Katy Perry -- One of the Boys
Katy Perry -- Mannequin
Katy Perry -- Hot N Cold
林宥嘉 -- 慢一点
林宥嘉 -- 思凡
6月累積里程 : 21.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'44" | 00:13'54" |
3 | 06'50" | 00:20'44" |
4 | 06'37" | 00:27'21" |
5 | 07'05" | 00:34'26" |
6 | 07'12" | 00:41'38" |
7 | 07'40" | 00:49'18" |
8 | 07'50" | 00:57'08" |
9 | 07'24" | 01:04'32" |
10 | 07'40" | 01:12'12" |
11 | 07'12" | 01:19'24" |
12 | 08'13" | 01:27'37" |
13 | 08'12" | 01:35'49" |
14 | 08'07" | 01:43'56" |
15 | 07'32" | 01:51'28" |
16 | 08'18" | 01:59'46" |
17 | 07'42" | 02:07'28" |
18 | 07'49" | 02:15'17" |
19 | 09'12" | 02:24'29" |
20 | 09'15" | 02:33'44" |
21 | 08'43" | 02:42'27" |
21.9 | 08'26" | 02:50'22" |