21.8 km | 02:29:49 | 06:52/km日期: 2014-06-08 05:37 - 總爬升: 176 m - 卡路里: 1242.93 Cal
Pace: 06'00" / 06'08" / 06'22" / 06'24" / 06'29" / 06'40" / 06'39" / 06'51" / 06'45" / 06'52" / 06'27" / 06'48" / 06'56" / 06'35" / 06'51" / 07'02" / 06'40" / 06'50" / 06'56" / 06'54" / 06'58" / 12'25" /
6月累積里程 : 30.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'22" | 00:18'30" |
4 | 06'24" | 00:24'54" |
5 | 06'29" | 00:31'23" |
6 | 06'40" | 00:38'03" |
7 | 06'39" | 00:44'42" |
8 | 06'51" | 00:51'33" |
9 | 06'45" | 00:58'18" |
10 | 06'52" | 01:05'10" |
11 | 06'27" | 01:11'37" |
12 | 06'48" | 01:18'25" |
13 | 06'56" | 01:25'21" |
14 | 06'35" | 01:31'56" |
15 | 06'51" | 01:38'47" |
16 | 07'02" | 01:45'49" |
17 | 06'40" | 01:52'29" |
18 | 06'50" | 01:59'19" |
19 | 06'56" | 02:06'15" |
20 | 06'54" | 02:13'09" |
21 | 06'58" | 02:20'07" |
21.8 | 12'24" | 02:29'49" |