42.2 km | 06:52:23 | 09:46/km日期: 2014-05-18 06:00 - 總爬升: 536 m - 平均心率: 76 - 卡路里: 3252 Cal
Pace: 05'48" / 08'39" / 09'29" / 09'26" / 08'22" / 05'38" / 06'03" / 07'54" / 07'21" / 10'25" / 09'35" / 07'34" / 09'39" / 07'10" / 06'54" / 09'07" / 07'38" / 11'03" / 10'05" / 10'51" / 09'06" / 10'52" / 12'01" / 13'02" / 12'26" / 10'34" / 07'50" / 07'36" / 11'25" / 09'39" / 16'50" / 13'38" / 11'24" / 12'00" / 12'34" / 11'42" / 10'26" / 09'09" / 09'36" / 09'43" / 09'06" / 08'26" / 24'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" | 10581 / 10581 |
2 | | 09'01" (+01'04") | 10572 / 21154 |
3 | | 11'25" (+03'28") | 10589 / 31744 |
4 | | 10'33" (+02'36") | 10574 / 42318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 62.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 08'39" | 00:14'27" |
3 | 09'29" | 00:23'56" |
4 | 09'26" | 00:33'22" |
5 | 08'22" | 00:41'44" |
6 | 05'38" | 00:47'22" |
7 | 06'03" | 00:53'25" |
8 | 07'54" | 01:01'19" |
9 | 07'21" | 01:08'40" |
10 | 10'25" | 01:19'05" |
11 | 09'35" | 01:28'40" |
12 | 07'34" | 01:36'14" |
13 | 09'39" | 01:45'53" |
14 | 07'10" | 01:53'03" |
15 | 06'54" | 01:59'57" |
16 | 09'07" | 02:09'04" |
17 | 07'38" | 02:16'42" |
18 | 11'03" | 02:27'45" |
19 | 10'05" | 02:37'50" |
20 | 10'51" | 02:48'41" |
21 | 09'06" | 02:57'47" |
22 | 10'52" | 03:08'39" |
23 | 12'01" | 03:20'40" |
24 | 13'02" | 03:33'42" |
25 | 12'26" | 03:46'08" |
26 | 10'34" | 03:56'42" |
27 | 07'50" | 04:04'32" |
28 | 07'36" | 04:12'08" |
29 | 11'25" | 04:23'33" |
30 | 09'39" | 04:33'12" |
31 | 16'50" | 04:50'02" |
32 | 13'38" | 05:03'40" |
33 | 11'24" | 05:15'04" |
34 | 12'00" | 05:27'04" |
35 | 12'34" | 05:39'38" |
36 | 11'42" | 05:51'20" |
37 | 10'26" | 06:01'46" |
38 | 09'09" | 06:10'55" |
39 | 09'36" | 06:20'31" |
40 | 09'43" | 06:30'14" |
41 | 09'06" | 06:39'20" |
42 | 08'26" | 06:47'46" |
42.2 | 24'02" | 06:52'23" |