6.0 km | 00:38:48 | 06:27/km日期: 2019-05-18 06:30 - 平均心率: 130 - 卡路里: 383 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'49" / 06'13" / 06'40" / 06'23" / 06'14" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'58") | 400 / 400 |
| 2 | | 06'34" (+00'31") | 400 / 800 |
| 3 | | 06'34" (+00'31") | 400 / 1200 |
| 4 | | 06'27" (+00'24") | 400 / 1600 |
| 5 | | 06'10" (+00'07") | 400 / 2000 |
| 6 | | 06'41" (+00'38") | 400 / 2400 |
| 7 | | 06'17" (+00'14") | 400 / 2800 |
| 8 | | 06'53" (+00'50") | 400 / 3199 |
| 9 | | 06'20" (+00'17") | 400 / 3599 |
| 10 | | 06'25" (+00'22") | 400 / 3999 |
| 11 | | 06'18" (+00'15") | 400 / 4399 |
| 12 | | 06'03" | 400 / 4800 |
| 13 | | 06'10" (+00'07") | 400 / 5200 |
| 14 | | 06'15" (+00'12") | 400 / 5600 |
| 15 | | 06'40" (+00'37") | 400 / 6000 |
| 16 | | 04'58" | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 186.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 06'14" | 00:32'19" |
| 6 | 06'22" | 00:38'41" |
| 6.0 | 04'10" | 00:38'43" |
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